The X3 Bar and Ground Plate provide the ability to withstand high workout forces- exceeding 500 lbs. Whether you go with candy bar or another alternative, you should definitely go with Clench or Quantum bands. The main and most important component of the system is the X3 bar. 635 talking about this. 461 reviews. The Tikaton version only comes with one band, while the X3 Bar Elite comes with a full set of bands. I can’t deny that the bar for the X3 bar looks to be built very well, but I went ahead and did some digging and found this bar on Amazon that would do the trick. X3 Bar 12 Week Program; Watch this intro to learn X3 best practices. For example, if you are in the second week of the program, follow the schedule on the table below titled "Weeks 1–4." Research has discovered that all living organisms (including humans) have their own very specific amino acid pattern – used to reach maximum protein synthesis. 49 reviews. Fortagen. With an additional X3 Elite Band for more intense training available. The Bar. X3 Bar Tracker App. This bar is very well made and is strong enough to withhold the resistance of the bands. The X3 system also called the X3 Bar is a home exercise training device and 12-week program created by a biomedical engineer. The X3 is a patented variable resistance strength training device. The X3 bar really shines, it's the only part of the program really worth it. By far best in class. Although sold out currently, I would look into an innstar bar or bodylastics bar. The X3 Bar was built to help the user maintain grip throughout the workout; 4 resistance bands provided for various fitness levels. It uses heavy-duty elastic tubing and a 23.5-inch long steel bar which allows you to perform a variety of exercises designed to increase muscle mass, strength, and bone density. The price difference is so much more with the X3 though, that you could order separately a set of bands to use with your Tikaton bar and you’d still be paying way less than the $550 X3 Bar Elite. Best X3 Bar Alternatives That Are Cheaper And Versatile Home Gyms / March 30, 2020 November 21, 2020 Whether you’re looking for on-the-go workout equipment or you need a versatile, compact item for home exercises, a portable home gym could be the answer. Here are the parts for the 24” X3 DIY Bar 1 x 3/4 x 24” steel pipe 2 x 3/4” couplers 2 x 3/4” end caps 2 x 3/4” x 1” nipples (these are the rods threaded on both ends) 2 x 3/8” steel anchor shakle 2 x 1/2” cold shut link A free, 12 week, 34 video training program is available on the X3 Bar website, so you can get the body you want. X3 can be used with your own 41" layered elastic bands, and offers an easy whole body workout, that you can perform in 10 minutes or less. It leverages principles shown in research to offer triple the gains in muscle strength. Learn More. Recommended by over 90% of its customers. After this intro, follow the workout schedule in the table below that corresponds to your current program week and the nutrition video for the week. Defending the X3 is futile, the $69 Draper kit set on Amazon is not a single band it's a total of FOUR and when combined is a total of 450lbs worth of resistance. Both on Amazon. The 23.5 inch bar is made of stainless steel with a special hook design to hold the … A special hook design to hold the Ground Plate provide the ability to high! Strength training device and 12-week program created by a biomedical engineer component of system... 23.5 inch bar is made of stainless steel with a full set of bands is the X3 and. To offer triple the gains in muscle strength shown in research to triple... 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