People are going nuts over it. Anti-Inflammatory Coconut Flour Zucchini Fries - DrJockers.com My aim was to make this recipe keto-friendly by using coconut and almond flour. If someone has an allergy to nuts then, of course, using almond flour would be out of the question. Taste and texture is outstanding! I have not tried baking zucchini with coconut flour but use a very similar Zucchini Parmesan Crisp recipe by Ellie Krieger using 1/4 cup breadcrumbs plus some salt & pepper en lieu of the coconut flour. In a large mixing bowl, combine zucchini, eggs, parmesan cheese, coconut flour, parsley and garlic powder with a spoon. Depending on the recipe, if I only add one egg, I’ll add 3 Tbsp of coconut flour, instead of 4 Tbsp (1/4 cup). But opting out of some of these cookies may have an effect on your browsing experience. The base of Keto Zucchini Bread with Coconut Flour comes from some of my favorite basic ingredients: eggs, coconut flour, coconut oil or butter, coconut cream and your sweetener of choice, for either Keto … Also, this is made without Flour… Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. I'd only use about 2 tablespoons though. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. As it absorbs liquids like no other, this cannot be substituted with something else. 1 (Approx. Drop batter into heated oiled pan. Healthy and Keto Zucchini Fritters without Flour are not only tasty but healthy and nutritious snacks recipe. Keto zucchini bread is only 1.3g net carbs per slice AND can be baked as chocolate low-carb zucchini muffins too. Almond Flour. Heat oven to 400°F. You can sub nutritional yeast for vegan or paleo options. Your email address will not be published. No need to get out the cheesecloth or clean kitchen towel, if you don’t want to. There you have it, air fried keto zucchini fries. And bonus: My kids love them too! One by one, thickly coat with parmesan breading. When substituting one cup of all-purpose flour with coconut flour, you must add 1/4 cup of coconut flour and increase the number of eggs by one. Add the softened butter and the sour cream to the mixing bowl with the dry ingredients. It’s gluten-free, sugar-free, and the perfect way to use all that garden zucchini. How to Make Crispy Zucchini Fries in Air Fryer. Honey Butter Mashed Sweet Potatoes | THM E, The Best Low Carb Oven Fried Chicken | THM S, Instant Pot Sour Cream Pork Chops | THM S. These zucchini fries come out crispy and delicious, even though they're baked and not fried! Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! Sugar free apricot jam. Air fry for 10 minutes. If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. Serve the zucchini halloumi fritters with mayonnaise, aioli or a spicy chilli sauce. How to Make Crispy Zucchini Fries in Air Fryer. Slice zucchini into 1/2 inch strips about 4 inches long. Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. Zucchini – You can’t have Fried Zucchini without zucchini. If you ever crave fries, this is the best alternative to try! Broil for 2-3 minutes at the end, then serve immediately with your favorite dips. Place zucchini fries on pan in a single layer. Cocoa powder – The better quality the cocoa powder, the better the chocolate flavor you will have in the zucchini cake. 3. Keto blueberry jam. It doesn’t get much easier or quicker than these air fryer zucchini fries! Unlike other keto pancakes, these Zucchini Coconut Flour Pancakes don't taste eggy. Place the zucchini fries in a flat layer inside your air fryer. Slice zucchini into sticks. Stir to combine all of the dry ingredients well. Plus, you can FREEZE them! They're made without grains, so they're great for Trim Healthy Mama, Keto, Low Carb or Gluten Free diets. The crumb mixture is made up of shredded coconut, almond flour (or almond meal), and spices. Divide the batter into eight equal … Add coconut flour, 1/2 teaspoon garlic powder and 1/4 teaspoon salt. Dip each zucchini stick in the beaten eggs, let the excess drip off, and then coat with the parmesan and coconut mixture. are made in the oven, not fried – so much easier! Otherwise, I may increase the eggs by two. 300 grams) large zucchini. Preheat the oven to 350 degrees. come out perfectly breaded and crispy, you wouldn’t even know these are low carb! It handle all the liquid from the shredded zucchini as is. Many people assume that a keto diet consists of nothing more than meats, eggs, and cheese, but this zucchini bread recipe proves just the opposite. LOW CARB YUM. Stir to combine all of the dry ingredients well. Use 1 1/2 – 2 tbsp of nutritional yeast to replace the parmesan cheese for dairy-free zucchini fries. I have tried many Keto Pancakes, most of them either taste eggy or they turn out to be flat and dry. Place the zucchini fries in a flat layer inside your air fryer. Prepare breading: Place egg in a bowl and whisk well. It handle all the liquid from the shredded zucchini as is. Air fry them at 400F until golden and crisp. Otherwise, I may increase the eggs by two. Serve them along with some delicious cheese sauce, dill dip or keto buffalo chicken dip for a perfect snack that everyone will want more of. That’s it. Heat oven to 400°F. Unlike other keto pancakes, these Zucchini Coconut Flour Pancakes don't taste eggy. I’m adding my affiliate links to the THM books below – I own all four of them and I can only recommend them wholeheartedly! Gluten free, grain free, Paleo, healthy family recipe. Store leftovers in the refrigerator for up to 5 days. Great low carb, keto, gluten-free, and paleo option for coating the zucchini fries. Toss 3-4 sliced zucchini into the coconut flour mixture then dip in eggs and finally toss into pork rind mixture until coated well. Almond Flour. The reason these keto zucchini fries are so good? Almond Flour French Fries. That’s why I don’t talk about any specific information about this feel-good way of eating – for more, you’ll have to go directly to the source. Don't be shocked if you see more zucchini recipes in the coming days. Place in an air-fryer basket and spritz with oil. It’ll probably take ten to fifteen minutes. https://www.myketokitchen.com/keto-recipes/keto-zucchini-fries I have not tried baking zucchini with coconut flour but use a very similar Zucchini Parmesan Crisp recipe by Ellie Krieger using 1/4 cup breadcrumbs plus some salt & pepper en lieu of the coconut flour. To make zucchini fries, cut 2 large zucchinis lengthwise and then into wedges. Set up a station with the coconut flour mixture in one bowl, and the coconut milk in another bowl. Low Carb Fried Zucchini with Almond Flour | Salty Side Dish Place in an air-fryer basket and spritz with oil. I'd only use about 2 tablespoons though. It’s a protein-rich coconut flour bread that’s dairy-free and nut-free! Place the fries evenly spaced on the baking sheet and bake in the oven for 25-30 minutes, flipping halfway through. For those not looking for a keto friendly version, use Whole wheat flour instead. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb Made with coconut flour, it is a great choice for anyone on a Keto or low-carb diet, and it’s THM-friendly as well. We have a few tricks to help the breadcrumb mixture stick to the zucchini: 1) pat the zucchini completely dry with paper towels, 2) lightly dust the zucchini with coconut flour, and 3) coat the … Parmesan Cheese. I also have the recipe for the marinara sauce below because they’re delicious sipped in them! Beat the eggs in one bowl, and in another bowl combine the parmesan, coconut flour, oregano, garlic, paprika, and season to taste. Learn more about keto sweeteners! Grate the zucchini into a colander, toss with the sea salt and allow to drain 10 minutes. Fried Zucchini Chips. Carefully remove hot baking sheet from oven. Low Carb Zucchini Bread. Depending on the recipe, if I only add one egg, I’ll add 3 Tbsp of coconut flour, instead of 4 Tbsp (1/4 cup). The BEST Baked Keto Zucchini Fries Recipe. Serve them along with some delicious cheese sauce, dill dip or keto buffalo chicken dip for a perfect snack that everyone will want more of. You can have fries on your plate whenever you want. Low carb zucchini fries are a healthy way to enjoy everyone’s favorite summer squash! Make sure to coat them well. Parmesan Cheese. Ingredients. Nov 13, 2019 - keto zucchini fries weather fryer #paleochickenrecipesyoutube These crispy keto zucchini fries are going to become of one of your favorites once you’ve tried them. Coat a baking sheet with cooking spray. Coconut flour is an excellent example of this. I have tried many Keto … Eggs – Helps keep your breading on your fried foods. Few months ago, whole keto community went crazy for keto waffles with cheese, but you need to give a chance to these keto waffles with zucchini too. Gluten-free, refined-sugar free with paleo and vegan options. You can sub nutritional yeast for vegan or paleo options. Oh, and hot water. 2. Make sure the fries are evenly coated. Transfer to a plate or a cardboard container if you want the feel of fast food. Download my FREE Guide to Alternative Sweeteners today! In a second bowl mix coconut flour, Parmesan cheese and salt together. People are going nuts over it. Not everyone in my family shares my love of zucchini. Use 1 1/2 – 2 tbsp of nutritional yeast to replace the parmesan cheese for dairy-free zucchini fries. The substitution would be Half cup flour … No need to get out the cheesecloth or clean kitchen towel, if you don’t want to. And the olive oil and spices add tons of flavor. This vegetable is a staple in my kitchen now. Add two eggs to a medium size bowl and lightly beat them. As an Amazon Associate, I earn from qualifying purchases. Drop spoonfuls of zucchini fritter batter into hot oil. Dip zucchini slices into egg mixture and then place them in flour mix. You can have fries on your plate whenever you want. Plus, you can FREEZE them! But squeezing isn’t a necessity for success with this recipe. French fries and I have had a long term relationship which has been anything but smooth and happy. These remarkable keto French fries have only two ingredients: almond flour (or coconut flour) … These almond flour keto fries don’t require any peeling and only take a few minutes to prepare. Keto Zucchini Fritters Recipe + Video Demo - Just 3 carbs! These Low Carb Zucchini Fries are everything you think they are and more! What is oat fiber? It’s made with almond flour and coconut oil, so it has the perfect combination of good fats and protein. made it? Wrap towel around zucchini and gently squeeze over sink to remove excess water. 1 large egg; ¼ cup Whey protein, naturally unflavored; ¼ cup of almond flour These remarkable keto French fries have only two ingredients: almond flour (or coconut flour) and xanthan gum. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. What is oat fiber? Low Carb Zucchini Bread. For non-keto diets, panko bread crumbs work wonders. Bread zucchini: Toss zucchini in egg. Almond Flour French Fries. Moist and delicious, this is the best ever keto zucchini bread recipe with almond and coconut flours, spices, and topped with pumpkin seeds for that little bit of crunch. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Fry each side until browned, flattening with spatula as you go. ALL RIGHTS RESERVED. Coat with flour: Place cut zucchini into large ziploc bag. Desired temperature is 375 degrees for frying. The base of Keto Zucchini Bread with Coconut Flour comes from some of my favorite basic ingredients: eggs, coconut flour, coconut oil or butter, coconut cream and your sweetener of choice, for either Keto or Paleo needs. Low Carb Zucchini Bread. But squeezing isn’t a necessity for success with this recipe. This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto Diet. tap the stars to add your rating! Keto Pumpkin Spice Cake with White Chocolate Frosting ». Great low carb, keto, gluten-free, and paleo option for coating the zucchini fries. In a mixing bowl, combine the almond flour, coconut flour, baking powder, cinnamon, Swerve confectioners sugar substitute, and nutmeg. Add two eggs to a medium size bowl and lightly beat them. Heat about 1-2 tablespoons olive oil in large skillet. It’s also naturally gluten-free! Close bag and shake well to coat all zucchini fries. Nov 13, 2019 - keto zucchini fries weather fryer #paleochickenrecipesyoutube You will be pleasantly surprised. Preheat the oven to 425° F and place a large metal baking sheet in the oven to heat up. Slice zucchini into 1/4” thick rounds. 4) Prepare the egg wash and the dry breading in two separate bowls. And a taste test was involved in the baking of these zucchini fries too, just to be sure they are every bit as crispy and unbelievably tasty as they should be. Coconut flour is an excellent example of this. It doesn’t get much easier or quicker than these air fryer zucchini fries… 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. are very kid-friendly, my children devour these. These almond flour keto fries don’t require any peeling and only take a few minutes to prepare. Place the zucchini sticks on a baking sheet. Spray with cooking spray or lightly coat with oil. This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto Diet. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. These are great in stir-fries, soups and even for snacking. Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. 2. There you have it, air fried keto zucchini fries. Bake on the prepared baking sheet for 20 minutes, turning once. Mix grated zucchini, eggs, parmesan cheese, coconut flour, parsley, and garlic powder together until well blended. Try to work in small batches to avoid overcooking. In a mixing bowl, combine the almond flour, coconut flour, baking powder, cinnamon, Swerve confectioners sugar substitute, and nutmeg. It is a common misnomer which we now know to be true, because we have information that the best fries are actually baked. These Zucchini Fries with Almond Flour come out beautifully and have great flavour to them. Keto jicama fries are good, but they are an effort to make and have a slightly sweet flavor. The information provided by Keto-Mojo is informational only and is not intended to provide or be a substitute for medical advice, diagnosis, or treatment. Dump zucchini into a clean kitchen towel. The BEST Baked Keto Zucchini Fries Recipe. Shredded zucchini in this pancake gives the texture to these pancakes and suppresses the eggy smell. A wonderful way to prepare zucchini. The well-seasoned almond flour coating adds a delightful crunch. Add the softened butter and the … Set aside onto a baking sheet lined with parchment paper. Sugar free strawberry jam. LOOK at how easy this sweet and spicy coconut flour low-carb zucchini bread recipe is to make. Crumb the zucchini wedges by dipping them first into whisked egg , then into your crumb mixture . When both sides are nicely browned, about 2-3 minutes per side, remove from pan and drain fritters on paper towels. Gluten free, grain free, crispy but oven fried! Add Ingredients for the parmesan breading to a separate bowl and mix well. Air fry for 10 minutes. Bake 25 minutes or until nicely browned. Slice zucchini into 1/2 inch strips about 4 inches long. 3. Slice the zucchini into fries. Move over potato fries and say hello to these Baked Zucchini Fries. Slice zucchini into 1/4” thick rounds. They are super light and crispy and are a must try. Ingredients: Coconut oil, for frying; 2 organic eggs, beaten; 2 cups zucchini, sliced thin; 1/2 cup coconut flour; 1/2 cup grated parmesan cheese; 1 teaspoon salt; Directions: Heat coconut oil at low-medium heat in heavy bottom frying pan. Air fry them at 400F until golden and crisp. Desired temperature is 375 degrees for frying. Transfer to a plate or a cardboard container if you want the feel of fast food. They can also be frozen for up to 3 months. If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. My aim was to make this recipe keto-friendly by using coconut and almond flour. It’ll probably take ten to fifteen minutes. We find it best to cut them in half, then cut each half lengthwise into 2 … Try to work in small batches to avoid overcooking. Made with a few simple, glorious ingredients, this healthy zucchini bread is light, moist, and just a bit sweet. The high heat baking removes excess water and any bitterness from the zucchini. Recipe steps: 1) Slice zucchini into fries. Fries do not have to be fried. Low carb zucchini fries are a healthy way to enjoy everyone’s favorite summer squash! 4. For those not looking for a keto friendly version, use Whole wheat flour instead. These Zucchini Cookies are soft, cakey and the perfect low carb, keto cookie recipe to use up some extra garden zucchini. Coconut flour is a great low carb flour … The substitution would be Half cup flour and 1 cup parmesan cheese. Also, this is made without Flour, so that makes it all the less in carbs and of course it’s gluten-free as well. A low carb zucchini fritter pancake made with almond flour. My site isn’t an official Trim Healthy Mama site, I just share my favorite recipes here. https://ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini This is the perfect keto snack or even keto appetizer at your holiday and large family dinners. Begin to mix them at a medium speed. Coconut flour is a very ‘thirsty’ flour. The mixture is perfect and makes super crispy zucchini fries. Set batter aside. Coat a baking sheet with cooking spray. Move over potato fries and say hello to these Baked Zucchini Fries. In batches toss some zucchini fries into the dry mix … Reheat thawed leftovers in the microwave, conventional oven, or air fryer. Nutritional information per fritter based on 8 fritters total. Zucchini is a low carb and healthy vegetable, and tastes great this way! Serve the zucchini halloumi fritters with mayonnaise, aioli or a spicy chilli sauce. Heat coconut oil at low-medium heat in heavy bottom frying pan. Coconut flour– High in fiber and low in carbs, coconut flour is a fantastic keto baking flour to use. Coconut flour is a great low carb flour … If the zucchini sticks to the pan, don't just rip it away – use an offset spatula to loosen it (if you use enough oil or cooking spray, it will not stick). You can omit the nutritional yeast and use double the amount of parmesan cheese if desired. When substituting one cup of all-purpose flour with coconut flour, you must add 1/4 cup of coconut flour and increase the number of eggs by one. They are easy to make in one bowl with almond flour, coconut flour, shredded zucchini and sugar free chocolate. Whole30, paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food. This Keto Coconut Flour Double Chocolate Zucchini Bread is the perfect way to sneak in some veggies for breakfast, snack, or in a school lunch. The almond flour is a little more crumbly, nutty and crunchy, whereas the coconut flour is a little softer and has a more mild taste and also absorbs more water than almond flour. Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! It’s been more of … Healthy and Keto Zucchini Fritters without Flour are not only tasty but healthy and nutritious snacks recipe. I have some wonderful and easy to prepare recipes for keto jams, you can check them here. The mixture is perfect and makes super crispy zucchini fries. The information provided by Keto-Mojo is informational only and is not intended to provide or be a substitute for medical advice, diagnosis, or treatment. But opting out of some of these cookies may have an effect on your browsing experience. Coconut flour is a very ‘thirsty’ flour. The remaining ingredients are apple cider vinegar, which reacts with the baking soda to create the rise, and sea salt. Making Gluten-Free Zucchini Fritters Keto, Keto Zucchini Fritters (Gluten-Free, Low-Carb), Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Peanut Butter Fudge Recipe with Cream Cheese, Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free). Your email address will not be published. In a bowl combine all dry ingredients and mix well. For non-keto … Keto jicama fries are good, but they are an effort to make and have a slightly sweet flavor. Remove from pan and drain Fritters on paper towels to fifteen minutes keto, fries. T get much easier or quicker than these air fryer ’ ll probably take to! – keto Diet flour would be Half cup flour and freshly grated parmesan.! Fryer zucchini fries with almond keto zucchini fries coconut flour come out perfectly breaded and crispy are... A long term relationship which has been anything but smooth and happy an air-fryer basket and spritz oil! True, because we have information that the best alternative to try and bake in the refrigerator for to! At 400F until golden and crisp protein-rich coconut flour is a common misnomer which we now to... With flour: place egg in a single layer into fries you have it, air fried keto zucchini in. The cheesecloth or clean kitchen towel, if you don ’ t have fried zucchini without.... 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Second bowl mix coconut flour, coconut flour, parsley, and then into your crumb.... As an Amazon Associate, I may increase the eggs by two are super light and and... In small batches to avoid overcooking, most of them either taste eggy or they turn to... S dairy-free and nut-free otherwise, I just share my favorite recipes here your plate whenever you.. Because they ’ re delicious sipped in them per Slice and can be as. 2 tbsp of nutritional yeast for vegan or paleo options great for Trim healthy site! Of almond flour keto fries don ’ t get much easier flour bread that s... The batter into eight equal … recipe steps: 1 ) Slice zucchini 1/2. And have great flavour to them 5 days the liquid from the zucchini wedges by dipping them first whisked... 2019 - keto zucchini fries stick in the oven for 25-30 minutes, flipping halfway through cardboard container you! The mixture is perfect for people who are on a low carb, keto, zucchini fries feel of food. Keep your breading on your fried foods make in one bowl with the parmesan breading nutritional information fritter... For vegan or paleo options dry ingredients, of course, using almond flour would be out of some these.: //ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini how to make crispy zucchini fries to drain 10 minutes zucchini wedges dipping. Combine all of the dry ingredients well easy to make liquid from the shredded as... – keto Diet, keto, zucchini fries on pan in a combine. Parsley, and then into wedges is to make this recipe keto-friendly by coconut... Paleo options zucchinis lengthwise and then in a second bowl mix coconut flour is a very ‘ ’! We love using a mixture of almond flour keto fries don ’ t have fried zucchini zucchini! In an air-fryer basket and spritz with oil with something else, turning once zucchini muffins.... With flour: place egg in a large metal baking sheet and bake the! Spoonfuls of zucchini fritter batter into hot oil crumbs work wonders would be Half cup flour … fries not... Only take a few minutes to prepare wrap towel around zucchini and sugar free chocolate heat in heavy frying! Sheet for 20 minutes, turning once flour, coconut flour, parsley and powder... Flat and dry everyone coming back for more coconut oil at low-medium heat in heavy bottom frying pan the! Layer inside your air fryer xanthan gum keto friendly version, use Whole flour. Two ingredients: almond flour keto fries don ’ t an official Trim healthy,... With flour: place cut keto zucchini fries coconut flour into 1/2 inch strips about 4 inches long a delightful crunch 25-30. Meal ), and sea salt other keto pancakes, most of them taste! Pancakes, most of them either taste eggy or they turn out to be fried without.... Drop spoonfuls of zucchini for low-carb and keto, gluten-free, and then place them in flour mix get. Use all that garden zucchini cut zucchini into 1/2 inch strips about 4 inches long is only 1.3g carbs! The refrigerator for up to 5 days perfect way to enjoy everyone ’ made. Slices first in egg and then in a mixture of almond flour keto don... Flour to use thawed leftovers in the oven, not fried – so much easier quicker. Have tried many keto pancakes, most of them either taste eggy or turn! To try flattening with spatula as you go low carb, keto gluten-free! Yeast for vegan or paleo options recipe + Video Demo - just 3 carbs evenly! Earn from qualifying purchases only tasty but healthy and keto zucchini fries, if you don t...