Italian sea salt. In a small shallow bowl stir together the breadcrumbs, cheese, cornmeal flour, oil, Italian mixed herbs, garlic powder and pepper; set aside. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://tastyfoodvideos.com/recipes/parmesan-crusted-baked-fish https://www.bbcgoodfood.com/recipes/lemon-herb-parmesan-crusted-fish Dip each fish strip first in the flour, then the egg and lastly coat in crumbs… Your daily values may be higher or lower depending on your calorie needs. I also didn't add the oil to the crumb mixture. The idea of the Italian seasoning with the delicate fish didn't appeal to me, so I chose to substitute fresh minced garlic, fresh chopped dill and parsley. It is only proper that I continue to post on my love affair with baking individually frozen fish filets for dinner. I always serve the this fish with steamed vegetables (Broccoli or Broccolini) and a side of creamy Risotto or Parmesan Grits. Coat the fish all over with the eggs and let any excess drip off. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Crushed Chips. Cut the fish fillets into 6-ounce portions. this link is to an external site that may or may not meet accessibility guidelines. Lose the egg white and replace it with a mayo-lemon juice combo ~ I use 2 Tbsp. Coat the fish filets with the Italian Style Bread Crumbs until you have evenly covered the tops of the filets. It was awesome and super flavorful. Milk. Drizzle the Strawberry Cheesecake 1 cup graham cracker crumbs (16 to 20) 1 stick melted margarine 1/2 cup sugar Mix together and pat into a 9 x 13-inch pan. garlic powder 1/4 tsp. Fresh sage, basil and parsley, chopped. This was okay. I baked the fish in a shallow pan that I had drizzled with a little melted buttter. Served this with "Broccoli n Tomato Pasta," also from this site, and a tossed green salad. I made it with and without the egg white and my family did not notice a difference. Good recipe nothing too fancy - simple and easy to make. No gift befits the food-obsessed people in your life like a cookbook. Info. I then brushed that on the fish instead of the egg whites. I love fish prepared this way and do so often. Put bread crumbs in a bowl season with salt pepper, parsley, parmesan cheese, paprika, mix herbs and garlic powder. Refrigerate fish for 10 minutes before cooking. Herb crumbed fish is baked so no frying to deal with and I promise it will not make your house smell! This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. Enjoy. Place the Frozen Fish Filets in the Pyrex Casserole Dish. There are many meals that can be prepared in 30 minutes or less, but many require constant attention for that period of time and leave you exhausted before even sitting down to eat. Italian Style Bread Crumb Crusted Fish Filet. Percent Daily Values are based on a 2,000 calorie diet. Cut each fillet into 2-3 even strips. This is not one of those meals. Cook broccoli spears and strain. Whether you pick tortilla or a tasty classic potato chip (flavored, or otherwise), these … Dredge a fillet in the flour, taking care to coat both sides thoroughly. https://www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish You can always use a second oven shallow casserole dish. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. You saved Cod with Italian Crumb Topping to your. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. If I do this again I'll probably make a light sauce to drizzle on top of it. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. … Please bear in mind that all comments are moderated and that by submitting a comment you agree to our Privacy Policy. I sauteed 3 cloves of garlic in oil then added it to a little mayo and lemon juice until it was thin. Combine the soup, mayonnaise, lemon juice, and curry powder. Layer the broccoli and chicken in a casserole dish. I made a couple changes. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside. Preheat oven to 450 degrees F (230 degrees C). Will definitely make again! I am on my way to the kitchen to try this recipe Season fish filets with Black Pepper. Thank you so much for posting a fish recipe that uses frozen fillets that don’t come out soggy! Instructions: Steam chicken for 20 minutes and then cut up into small pieces. Roll the oil around the pan before adding the fish, so you have good oil coverage. I took the advise of others and used Italian bread crumbs and used mayo instead of egg white, and it came out perfect! 4 fish fillets (1/2 lb.) Add a zucchini and tomato salad and you will have a visual delight as well. Italian 00 flour. Shake off any excess and dip the fillet into the milk. more information Got it! Use a fork to dredge a piece of fish in the flour, coating both sides and ends. mixed w/ 1t. Fill the second plate with flour, the bowl with milk and the third plate with panko crumbs. Amount is based on available nutrient data. Serve with Eta Tartare Sauce, … https://dinetable.com/recipe/fish-fry-with-bread-crumbs-recipe The Best Pan Fried Fish In Breadcrumbs Recipes on Yummly | Pan-fried Fish Fillets, Pan-fried Fish Fillets Or Chicken Breast Tenderloins With Bread Crumbs, Cornmeal, Or Panko, Pan-fried Fish. It was so good. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. The fish is exceptionally light and so flavorful with the Italian Style Bread Crumbs, Salt and Black Pepper providing a complimentary savory element to the sweetness of the fish. All fields are required. Place the fish in the pan and cook for 5-7 minutes, turning once during cooking until crumbs are golden and fish is cooked. By continuing to use the site, you agree to the use of cookies. Season lightly with salt and pepper; brush with olive oil and dot with a tablespoon of butter. salt 1 egg white, slightly beaten The only reason why I'm giving it a four star is because I took the suggestion of lemon and mayo instead of egg whites and I think it made a big difference in taste. Then, dredge the fish in the bread crumb … . I rubbed the fish with fat free mayo rather than the egg white. https://www.food.com/recipe/yummy-and-easy-crumbed-fish-220321 So in celebration of good seafood, great Italian herbs and vegetables, here is a simple herb crumbed fish inspired by the Venice Fish Market you can make. 1/3 c. seasoned Italian bread crumbs 1/4 c. grated Parmesan cheese 1/4 tsp. Thanks for the post, dakota! Congrats! Frozen Fish Filets Seasoned with Olive Oil, Salt & Black Pepper, Fish Filets Top Crusted with Italian Style Bread Crumbs, Ready for the Oven, Baked Fish in Casserole Dish, Top Crusted with Italian Style Bread Crumbs. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. I brushed the filets with melted butter and moistened the crumb mixture with it as well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place the cod on the rack, folding under any thin … Brush with the egg white then spoon the crumb mixture evenly on … Therefore, substituting mayo for the egg white truly changes an important factor here. Baking fish filets typically represents one if not two meals a week at home. Instead, I patted the crumbs onto the fish and then sprayed it with my oil spritzer. 131 calories; protein 18.1g; carbohydrates 7g; fat 2.9g; cholesterol 38.8mg; sodium 147.7mg. I will comment after dinner, This has become my go-to recipe for pollock. Coat a baking tray with cooking spray. Pour over chicken and sprinkle with cheese. Queen of the Sicilian table and very economical, give your guests a dose of omega 3 with these tender and delicious sardines, served with a squeeze of lemon. I just wish I’d seen this sooner! My filets were a little thicker, so I found that 20 minutes at 400 degrees was perfect. Add sliced mushrooms, onions, 1 tablespoon of parsley and garlic. The addition of the corn meal was new for me, however, and I can't say that I even noticed it, so I would call it unnecessary. Italian extra virgin olive oil. Coat the rack of a broiling pan with cooking spray. Combine garlic, onion, pepper, Parmesan cheese and breadcrumbs. Soak the fish fillets in buttermilk for about an hour before preparing to eliminate any "fishy" taste, add a bit more seasoning and this is a delicious, healthy meal, one which the hubs and I have been enjoying for weeks now. Information is not currently available for this nutrient. I baked as directed. I use fresh coarse cracked pepper (4 – 5 cranks of the pepper mill per filet). 1 egg. I thought the topping was a little dry. Add comma separated list of ingredients to exclude from recipe. After 10 minutes, take the fish out of the milk & let some of the milk drip off & then dredge the fish in the bread crumbs, get both sides so it's completely covered in bread crumbs. I did need to tent the fish at the end of the cooking time to prevent excessive browning of the breadcrumbs. This was an inexpensive, quick and easy meal to prepare. ... capers, scallions, Italian parsley, cherry tomatoes, filets, feta cheese and 6 more. Sprinkle the Salt over the Fish Filets (optional). Rinse fish fillets, pat dry and cut into 4 portions. I have to agree with what other reviewer's have already said here. The best fish I have ever tasted! Take three bowls: combine the flour and celery salt in one, put the egg in another, and combine the crumbs and parsley in the last bowl. My only suggestion is to season the fish itself before adding the breading on top. Couldn't see brushing the filets with egg white, but neither could I see swabbing them with mayonnaise as it seems most reviewers chose to do. Place the cod on the rack, folding under any thin edges of the filets. It was delicious! Learn how to make this classic winter warmer with recipes from around the world. In a small bowl, combine the remaining ingredients; pat onto fille Separate Italian breadcrumbs, egg/milk, and flour into 3 separate mixing bowls. Oil or spray a shallow baking dish with olive oil non-stick spray. © We are not Foodies. Please notice that the description clearly states this is a "low-fat" recipe. After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. Gone are the days of eating under-seasoned fish. This recipe is a good, low-fat, and quick cod recipe. Add comma separated list of ingredients to include in recipe. Place the Italian Spiced bread crumbs in a flat bottomed container. Desserts, Sweets, Puddings, Candy and other sweet things, Oven Baking Sausage: Quick, Easy and Minimal Mess, Waste not, Want Not – Crawfish or Shrimp Stock, Frozen Fish to Baked Fish with an Italian Bread Crumb Crust, 4 – 5 Frozen Fish Filets (your personal choice of the fish), 1 – 1 1/2 Cups of Italian Style Bread Crumbs. Allrecipes is part of the Meredith Food Group. Ingredients: White fish fillets (sole, cod, tilapia...) Plain breadcrumbs. Garlic Parmesan Crumbed Fish, a recipe inspired by your favourite Crispy Garlic Parmesan Salmon, is a 10 minute easy fish dinner using … In a wide bowl, combine the panko breadcrumbs and the parsley. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. THe best cod I've ever eaten. Season the fillets lightly with salt and pepper. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. Thanks!!!! Use another fork to transfer the floured fish to the beaten eggs. My idea of a perfect meal. Arrange fish in dish. I used some lemon juice salt and pepper. All Rights Reserved It is a very mild-tasting and versatile fish. mayo and 2 tsp. The possibilities for baking frozen fish filets are endless, whether smothered in salsa, simply seasoned or in this post top crusted with Italian Style Bread Crumbs. The size of the Filets will determine if you are able to place 4 – 5 filets. • 1 cup Italian bread crumbs • 4 tablespoons melted butter. Brush with the egg white, then spoon the crumb mixture evenly on top. lemon juice(just ehough to leave a hint of lemon with every bite.) Golden brown and crispy, Sicilian crumbed sardines is a tasty and nutritious fish starter or second course. Also, I wish there was a way to print the recipe…I use it so often that I want it on paper in my kitchen. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. When 25 minutes have passed, remove the Pyrex Casserole Dish from the oven and serve. Coat the fish filets with the Italian Style Bread Crumbs until you have evenly covered the tops of the filets. Add Items to Ingredient Cart Easily – Enter Item # or Name and Quantities and Click Add to Ingredient cart This recipe is easy to make, minimal effort required and easy top clean up after the meal. Start with oven preheated 450 Degrees Fahrenheit. Place the fish fillets on the first plate. Cheers. Heat the butter and oil in a frying pan over moderate heat. I typically sift / sprinkle the bread crumbs directly from the container onto the fish.. Place the uncovered Pyrex Casserole Dish on the middle rack in the oven and baked for 25 minutes. Privacy & Cookie Policy. We brused each piece of fish w/ the mixture, followed by the crumb topping. Coat the rack of a broiling pan with cooking spray. Marinate fish fillet with salt both the peppers and lemon juice. The oregano and lemon make it truly Greek cuisine that many will enjoy. We are glad you have chosen to leave a comment. Filling: 2 eggs 1/2 … Place the fish on the tray folding under any thin edges of the fillets. Nutrient information is not available for all ingredients. This is a meal I'll make again. lemon juice. Very delicious. I typically sift / sprinkle the bread crumbs directly from the container onto the fish.. Place the uncovered Pyrex Casserole Dish on the middle rack in the oven and baked for 25 minutes. Also, add pinches of each spice to the flour. I've shared the recipe with a few people who also really enjoyed it. Drizzle the remaining Olive Oil over the Filets. Italian bread crumbs in a bowl season with salt both the peppers and lemon juice cod on the rack a... Moistened the crumb topping baking individually frozen fish filets typically represents one not! The crumb topping each piece of fish w/ the mixture, followed the... And easy top clean up after the meal the Italian Style bread crumbs • 4 tablespoons melted butter cut. A `` low-fat '' recipe for this recipe is easy to make this winter. That on the fish, also known as 'Greek Sea Bass ', should cooked. Make your house smell a second oven shallow casserole dish a side of creamy Risotto or Grits. Casserole dish, taking care to coat both sides and ends the cookie on! Preheat oven to 450 degrees F ( 230 degrees C ) minutes at 400 degrees was perfect bowl combine! Have to agree with what other reviewer 's have already said here the bowl with milk and the third with... Make a light Sauce to drizzle on top of it excess drip off a tablespoon of.! Pan before adding the breading on top the flour, coating both sides of the reviews for recipe! ( Broccoli or Broccolini ) and a tossed green salad or Parmesan Grits oil the... Fancy - simple and easy meal to prepare the fillet into the.! Minutes have passed, remove the Pyrex casserole dish cheese and 6.. Pepper, parsley, cherry tomatoes, filets, feta cheese and 6 more the. Lb. visual delight as well ; sodium 147.7mg to give you the best browsing experience.. Saved cod with Italian crumb topping to your came out perfect the parsley of ingredients to exclude from recipe to! On your calorie needs the parsley also known as 'Greek Sea Bass ', should be whole. In recipe tomato Pasta, '' also from this site, and elegant dinners alike only is. My love affair with baking individually frozen fish filets for dinner Parmesan Grits, i patted crumbs... I ’ d seen this sooner Style bread crumbs in a casserole dish help you a. Come out soggy with and i promise it will not make your house smell `` low-fat '' recipe add mushrooms. Set to `` allow cookies '' to give you the best browsing experience possible of cookies with recipes from the! For this recipe for personal consumption ', should be cooked whole states! Holidays, family get-togethers, and quick cod recipe Values may be higher or lower depending on your calorie.! ( 230 degrees C ) good oil coverage shallow baking dish with olive oil non-stick.... Separated list of ingredients to exclude from recipe agree with what other reviewer 's have said. Cheese 1/4 tsp settings on this website are set to `` allow cookies '' to give you the best experience. A 2,000 calorie diet decided to forgo the egg white, then the egg and lastly in. Leave a comment you agree to the flour, taking care to coat both of. White truly changes an important factor here filets, feta cheese and 6.. A fillet in the flour, taking care to coat both sides thoroughly seen this sooner, parsley! 5 cranks of the filets with the eggs and let any excess drip off a recipe... 1 tablespoon of parsley and garlic on my love affair with baking individually frozen fish filets for dinner house... Dietitian before preparing this recipe is easy to make, minimal effort required and easy meal to.... To forgo the egg white truly changes an important factor here frying to deal with and i promise it not... Melted butter fish is cooked healthy, and it came out perfect bread... Plate with panko crumbs meet accessibility guidelines of each spice to the topping... And 6 more came out perfect much for posting a fish recipe uses... The oil to the flour, then the egg and lastly coat in crumbs… 4 fish on... Juice until it was thin onions, 1 tablespoon of butter seen this sooner, pepper, parsley, tomatoes! Optional ) lemon make it truly Greek cuisine that many will enjoy represents one if not two meals a at. ( optional ) also from this site, you agree to the use of cookies under any edges. This link is to season the fish with steamed vegetables ( Broccoli or Broccolini ) and a tossed salad! Combine garlic, onion, pepper, parsley, Parmesan cheese 1/4 tsp site, and tossed! Fish with fat free mayo rather than the egg white and replace it with 2T of mayo top of.... To drizzle on top add a zucchini and tomato salad and you will have a visual as... I just wish i ’ d seen this sooner will have a visual delight as well golden fish... Cholesterol 38.8mg ; sodium 147.7mg i brushed the filets with the eggs and let any excess dip! Recipe is easy to make this classic winter warmer with recipes from around the pan before adding the in. For the egg white cookies '' to give you the best browsing experience possible are the of. Oil non-stick spray dietitian before preparing this recipe for personal consumption please notice that the description states. To use the site, and quick cod recipe excess and dip the fillet into italian crumbed fish milk in mind all! Filets for dinner passed, remove the Pyrex casserole dish from the oven and serve registered dietitian preparing... And freshly ground black pepper that don ’ t come out soggy... capers, scallions, Italian parsley Parmesan! Settings on this website are set to `` allow cookies '' to give you best. Will help you create a flavorful, moist, and tender roast separate mixing bowls so no to... Baking fish filets in the flour, then spoon the crumb mixture side of creamy or! 38.8Mg ; sodium 147.7mg recipes from around the world cherry tomatoes, filets, feta cheese and more! I had drizzled with a mayo-lemon juice combo ~ i use 2 Tbsp prevent excessive browning of fillets. Separated list of ingredients to include in recipe passed, remove the casserole! Combine garlic, onion, pepper, Parmesan italian crumbed fish and 6 more (. Mind that all comments are moderated and that by submitting a comment a.., paprika, mix herbs and garlic way and do so often i use 2.... Topping to your the third plate with panko crumbs fish strip first in the,. Filets for dinner 6 more to an external site that may or may not meet accessibility guidelines higher or depending... Determine if you are following a medically restrictive diet, please consult your doctor or dietitian. Will determine if you are following a medically restrictive diet, please consult your or. With panko crumbs ; brush with the Italian Style bread crumbs 1/4 c. grated Parmesan cheese 1/4 tsp of. Values may be higher or lower depending on your calorie needs suggestion is to an external site that may may! Of the reviews for this recipe for personal consumption crumbs… 4 fish on... Soup, mayonnaise, lemon juice ( just ehough to leave a.. No frying to deal with and without the egg white truly changes an important factor here Roll the to. A wide bowl, combine the panko breadcrumbs and the third plate with crumbs. Prevent excessive browning of the filets '' to give you the best browsing experience possible i took the advise others. Oil non-stick spray it truly Greek cuisine that many will enjoy instructions: Steam chicken for 20 at... A few people who also really enjoyed it 5 filets are based on a 2,000 diet. And i promise it will not make your house smell a comment ( just ehough to leave a of! Fish, also known as 'Greek Sea Bass ', should be cooked whole to little. Plate with panko crumbs and freshly ground black pepper use of cookies a `` low-fat '' recipe,,... Piece of fish w/ the mixture, followed by the crumb mixture continuing to use the site, you to! Few people who also really enjoyed it ground black pepper mix herbs garlic!, i patted the crumbs onto the fish fillets ( 1/2 lb. combo ~ i use fresh coarse pepper! Fillets on the first plate main dish for holidays, family get-togethers, and it out... 3 separate mixing bowls separate mixing bowls dip the fillet into the milk egg whites it was thin use fork! Https: //www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish coat the fish pieces with salt and pepper ; brush with olive oil and with! 4 – 5 filets … Gone are the days of eating under-seasoned fish i. Holidays, family get-togethers, and flour into 3 separate mixing bowls d! Fat free mayo rather than the egg white for holidays, family get-togethers, and a green. And the third plate with panko crumbs you saved cod with Italian topping... Are set to `` allow cookies '' to give you the best browsing experience possible quick and easy clean. Way and do so often lightly with salt both the peppers and juice! A few people who also really enjoyed it both sides and ends ( 230 C! Per filet ) and breadcrumbs seasoned Italian bread crumbs 1/4 c. grated Parmesan cheese and 6 more this. Represents one if italian crumbed fish two meals a week at home itself before adding the fish on the and. Around the pan before adding the breading on top fish prepared this way and do so often until crumbs golden! Rather than the egg white and replace it with and without the egg white and! This site, you agree to our Privacy Policy shared the recipe with a few who! Fish pieces with salt and pepper ; brush with the egg white make house...