But drinking the boiled water of mango leaves can gradually lower blood pressure. Although research shows that moringa may be able to help with a variety of health concerns, we cannot give any individual advise since we are not medical professionals. Moringa has three times as much potassium as bananas, making it an amazing source of potassium. We’ll go into this a bit more with four easy tips, below. Im not on any medication i told my doctor i will make some lifestyle changes to better my health and she respective my decision. It’s understandable if you are. Abraham Daniel says: October 26, 2019 at 10:55 pm . In South East Asia, the tender leaves of the mango tree are cooked and eaten. At 140mg of potassium per serving, moringa is an excellent addition to a diet for preventing high blood pressure. It is cause that mango leaves good for lowering high blood pressure. Maybe you can wake up 10 minutes early for some mindful breathes before coffee or tea. Add a spoon of honey to taste and drink it. Mango Leaves For Diabetes. This remedy can treat hyperglycemia. These factors include unhealthy “stress-eating” diet, alcohol consumption, and other forms of substance abuse. The leaves have hypotensive properties and help to combat high blood pressure. It`s one very beneficial fruit which comes from India but it can be found everywhere. It is largely influenced by a series of, occurring over the years, including family health history and overall diet. Mango and its active ingredients have long been known to suppress blood pressure, and the same is true of this fruit tea. Potassium helps regulate the adverse effects that excess sodium has in our bodies. Overcoming Nervousness ; Mango leaves also very proven for nervousness. It is largely influenced by a series of lifestyle habits occurring over the years, including family health history and overall diet. Celery (Apium graveolens) Studies show that the juice and seeds of the celery plant are safe and effective treatments for high blood pressure. Being one of the most loved fruits around the world. High blood pressure doesn’t have many noticeable symptoms but can lead to serious and sometimes fatal implications. Then, strain and drink the solution to lower high blood pressure naturally at home. The best way to manage diabetes is by controlling your diet, getting plenty of exercise, and effectively regulating blood sugar levels. That number is higher in America: in 2014, 34% (over 85 million) of all adults in the U.S. had high blood pressure. This supergreen is more nutritious than kale and provides powerful anti-inflammatory benefits that rival those of turmeric. SEE ALSO: 15 Best Herbal Remedies for Weight Loss in Nigeria. The smoke is said to serve as a cure for a hiccup. Different types of mangoes. Hawthorn Berry Recipes Tea : add 4-5 g dried berries or 1-2 g dried flowers or leaves to one cup of boiling water and steep for 20 minutes. High blood pressure or hypertension is one of the most common cardiovascular disorders around the globe. Respiratory problems; Mango leaves are effective in treating all kinds of respiratory problems including Cold, asthma, and bronchitis. Young mango leaves that still purple or red color known to be rich to tannin … Other vitamins that contribute to healthy blood pressure level are A, B6, C, E and K and all of them can be found in mango. For the treatment of these 2 conditions soak couple of mango leaves in 1 cup of water, strain the mixture and drink it. Mango leaves are also effective in treating varicose veins. These leaves can help cure the diabetic retinopathy and angiopathy. 7. As stated in this post, a serving of our moringa powder has three times the amount of potassium than bananas a long with other nutrients that can help fight high blood pressure! Instances of high blood pressure typically rise up as one ages, and there can be many causes for a person to fall under these conditions. Image by rawpixel from Pixabay. Some of the components present in mango leaves are proven for lowering high blood pressure. I learnt about moringa leave from my local herbal practitioner and has been as well taken mostly in the morning. Respiratory Problems . About 1 in 3 American adults experience high blood pressure today due to smoking, obesity, salty diets, and other poor lifestyle choices. In addition to overcome the problem of cancer, soursop leaves was able to accelerate blood circulation so that we can use to treat high blood pressure or what we call with hypertension. Reply. Adeniji made this disclosure at a press briefing in Ibadan on Wednesday. According to the American Heart Association, at least 31% of the entire human population has high blood pressure. Hello is true ovacado leaves are a source of iron? By consuming the juice from the leaves, it is likely to prevent the occurrence of infections in the kidney. Your email address will not be published. Carrots are high in Potassium, which can help prevent and control high blood pressure. High blood pressure is complicated. One of the soursop leaves benefit is that we can use it to lower high blood pressure. Bay leaves have been considered as a sacred herb by the ancient Greeks and Romans! Immune System Excess salt in our diet and low potassium and alcohol abuse have all been the leading factors of getting a high blood pressure. Take some mango leaves juice, put the juice in a spoon and heat it up. Mango leaves can help manage the levels of cholesterol due to the presence of vitamin c, pectin, and other compounds. Certain Foods May Brush The Very Nicotine From Within You! Mango leaves can be used for the elimination of ear pains. Look for a few easy changes that help you free up time in the morning, and try getting some things done the night before. Systolic pressure – the number at the top of your readings. Essential oils and blood pressure. Maybe you can wake up 10 minutes early for some mindful breathes before coffee or tea. Some of the compounds in mango leaves are proven to lower high blood pressure. If You Smoke, Check This Out! Although research shows that moringa may be able to help with high blood pressure, we cannot give any individual advise since we are not medical professionals. One of the most healthy and delicious fruits is the mango. is the measurement of the force of your blood pushing against the walls of your arteries, as your heart beats. Mango leaves have a big role to play in helping to lower the blood pressure level. Drink this water an empty stomach in the morning time. Mango Leaves Regulates Diabetes. Mango Leaves’ Power over Disease. It relieves the skin and restores it. Stress and anxiety, if not treated and eliminated, can cause other serious problems. This combination can help reduce the risk of the serious implications mentioned above. This diet asks that you cut down on foods high in sodium and sugars, as well as limiting red meat and alcohol. The daily intake of a finely ground powder of mango leaves, which are dried in the shade, with water kept in a tumbler overnight, helps in breaking the stones and flushing them out. Phone: General Enquiries: 020 7882 6255 Helpline: 020 7882 6218 Email: info@bloodpressureuk.org Address: Blood Pressure UK, Wolfson Institute of Preventive Medicine, Charterhouse Square, London, EC1M 6BQ Follow us @BloodpressureUK Find us on Facebook /BloodPressureUK He is also able to treat anxiety in individuals. Drinking the boiled water of mango leaves will gradually lower the blood pressure to be normal. Being overweight or obese puts you at a high risk for developing high blood pressure, diabetes, high cholesterol, and more. Play an instrument, draw some doodles, paint, or find a fun DIY project to do. Mango leaves are used in treating high blood pressure. High Blood Pressure. now i read all the labels and know my daily sodium intake and i exercise. High blood pressure significantly increases your risk for heart disease, but it can be easily regulated. These implications include stroke, heart attack, and kidney failure to name a few. So, for those of you who have symptoms and a history of blood pressure, you can consume tea from the mango leaves several times a day to 3 months. The mango leaves are good for all kinds of respiratory problems. Yogurt and fruit are also great post-workout foods. Mango leaves turned out to be hypotension. 3. Therefore, consuming the extract can help to manage the blood pressure in the stable level. So, for those of you who have symptoms and a history of blood pressure, you can consume tea from the mango leaves several times a day to 3 months. One effective method for lowering high blood pressure is to consume mango leaf tea. A food made with moringa leaves should retain their nutritional benefits. Mango is a food with an exquisite taste and smell. The medicinal abilities of mango leaves come from a wide range of polyphenols, vitamins and minerals found in them. Another thing is that, most people still continue to eat the very same poison that gave us high blood pressure to begin with and then expect neem to work miracles, it just does not work that way. Usman Kadri - September 21, 2016 . While all parts of the moringa tree are healthy to eat, we can only speak for the leaves as our Pure Moringa Vegetable Powder is made from moringa leaves and the only part we have tested. Research has shown over and over that regular exercise directly reduces stress levels. This is called the DASH (Dietary Approaches to Stop Hypertension) diet. He … Why does it matter and what is the role of moringa in regulating blood pressure? This natural remedy is great for treating flu, asthma, cold, voice loss and other breathing problems. Image: Shutterstock. Take mango tea daily to bring down high blood pressure and … They help in strengthening the blood vessels and treating the problem of varicose veins. When untreated, hypertension can increase the risk of … At 140mg of potassium per serving, moringa is an excellent addition to a diet for preventing high blood pressure. In clinical trials for heart failure and high blood pressure, it was used over 8-16 weeks [2, 12+, 13+, 18, 29]. Hypertension is a major risk factor for stroke, congestive heart failure, kidney disease, and heart disease, which is responsible for 1 in 4 deaths in America. This combination can help reduce the risk of the serious implications mentioned above. It can be hard to get started, but often times, that’s the hardest part of exercise: getting started. Blood Pressure. With high levels of vitamin A, B, and C, this tea can quickly balance your metabolism and prevent the symptoms of hypertension. It also includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. She’s passionate about environmental justice and loves to cook vibrant, plant-based recipes in her spare time. Cancer, diabetes, high blood pressure, and kidney stones are just a few of these ailments. is an important aspect of living a healthy life. This is called the. However, you won’t get this benefit instantly. Being overweight or obese puts you at aÂ. GET YOUR COPY: ️https://bit.ly/339mNSgDiscover The Forgotten Power of Plants - The Home Remedies HandBook What Happens If You Put Salt into A Cabbage? Aerobic exercises, also known as cardio, are types of exercise that require your heart to beat at a faster rate so that it can pump oxygenated blood to the muscles you are engaging. but can lead to serious and sometimes fatal implications. Benefits of mango leaves for weight loss . They are also rich in various nutrients. … This diet includes lots of fruits, vegetables, and low-fat dairy products. Share on Pinterest Mango contains a lot of natural sugar, but a little mango may help to control blood sugar levels in people with diabetes. , is the result of many years of gradual contributing factors to high blood pressure. Maintaining a healthy weight is crucial in preventing many health problems, including high blood pressure and the associated risks mentioned above. If you suffer from high BP there are a variety of ways you can reduce it. Take this remedy 3 days in a row. Naomi says: August 24, 2019 at 4:46 pm . Annemarie graduated from the University of Minnesota with a degree in sustainability, global studies, and digital media. When we breathe deeper, we experience benefits such as increased muscle relaxation, improved oxygen delivery, endorphin release, and lowering blood pressure. Please seek the help of your doctor for this concern! At Kuli Kuli, we believe that moringa is one piece of the larger health puzzle. For healing burns take some leaf powder and make ashes. 4. Mango leaves can help you feel more relaxed and calm. It may seem like a small change, but even something as simple as laying out your clothes the night before can help. The increased amount of blood sometimes hinders the proper flow of blood, making it difficult to … I told her let me meet with a nutritionist to see where i need to make some adjustments. Hot Off the Press: Lisa’s feature in Inc.’s Top Female Founders! Try some of these breathing exercises to help you relax and feel refreshed. For this type of blood pressure, it is common practice to treat the underlying condition, as well as the high blood pressure. as much potassium as bananas, making it an amazing source of potassium. Fruits and vegetables high in potassium are great for reducing and preventing high blood pressure. We are so glad you enjoyed it! We cannot give you medical advice to help with high blood pressure. Way to take control of your health! There’s also a great Ted Talk by. Manchurian pipevine (Aristolochia manshuriensis) Diastolic pressure – the bottom number which measures pressure in your blood vessels when the heart rests between the beats. Ask for help my blood pressure is 160/103. For this type of blood pressure, it is common practice to treat the underlying condition, as well as the high blood pressure. Lowers pressure. Your email address will not be published. People use guava leaf for stomach and intestinal conditions, pain, diabetes, and wound healing. How … The link between stress and high blood pressure is still being studied, but stress can influence  other damaging lifestyle factors. For the most part i was eating pretty healthy but didnt know about my limitation for sodium and saturated fats. A healthy blood pressure below 115/75 will decrease your risk for heart attack, heart failure and stroke. To use mango leaves for diabetes, simply boil around 10 to 15 leaves of the mango tree. It makes me happy. • Curry leaves are highly beneficial in home treatment for high blood pressure. Mango tea can help with alleviating some symptoms by helping to reduce water retention in the body and by thinning out the blood. SEE ALSO: 15 Best Herbal Remedies for Weight Loss in Nigeria. The leaves of Mango are very rich in vitamin B, C and A. Mango leaves are very effective antioxidants and for that reason it is widely used the curing various diseases. Add some honey for sweeter taste. Holistic care is so important! Anything from 90 to 120 over 60 to 80 is considered normal, with 120/80 being ideal. High blood glucose, or blood sugar… With a balanced diet, regular exercise, and the help of the potassium in papaya, you can protect your heart and prevent hypertension. I have a hbp machine at home my doctor gave me and it helps alot to monitor my pressure daily. 5. Am a poultry farmer and fantasize to feed my backyard chicks. These include primary and secondary hypertension. We have our own Moringa trees… What part of it is best suited for helping to lower high blood pressure? It also includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Mango Leaves For Diabetes. Take couple of mango leaves, put them in some water and boil them. Has moringa helped you with your daily health routine? Include These Foods To Ease The Symptoms Of Menopause! Mango leaves also have hypotensive properties and can aid in lowering high blood pressure. While we cannot control what happens to us, we can consider how we process and react to what happens to us. Extract from mango leaves aids and reduces skin ageing because it contains antioxidant properties. Secondary hypertension refers to high blood pressure that is the result of a secondary factor such as an underlying medical condition, drug use, or other medications. Rising blood pressure is also one of the problems faced by people who suffer from diabetes. What I want to discuss in particular is a natural healing for blood pressure…. 9. Reply. See how your to-do list and your shopping list can help you keep it down. For eliminating dysentery take some mango leaves, crush them to make powder and add them in some water. Take couple of mango leaves, put them in some water and boil them. Mango leaves are used in treating high blood pressure. Let us know in the comments! Exercise and Maintaining a Healthy Weight. Add some honey for sweeter taste. It can help in making the blood vessels stronger. Mango leaves are also effective in treating varicose veins. Thank you for reading! 3. Besides, the amount of vitamin E in mango … A side-by-side comparison shows that moringa has 2 times as much protein, 4 times as much calcium, and 6 times as much iron as kale. It is cause that mango leaves good for lowering high blood pressure. Contact Us. You can take them in a form of tea or you can add them in the bath. Make sure to bring a nutritious snack with you to eat afterwards, like these Moringa Snack Bites, or our on-the-go moringa smoothie mixes. They protect the blood vessels; strengthen them and prevent them from being blocked or narrowed. This simple recipe can be beneficial in managing your condition naturally. If you are suffering from high blood pressure, mango leaf tea offers the perfect remedy. That’s the claim in a message posted on Facebook in Nigeria. By. Use. These contributing factors include lifestyle choices such as diet and exercise, as well as biological factors such as genetics. This site uses Akismet to reduce spam. Please seek the help of your doctor for this concern! Research on African mango shows beneficial effects for diabetes and obesity, as well as analgesic, antimicrobial, antioxidant, and GI activity. Soursop leaves is more popular as an herbal remedy to treat diabetes and cancer. The daily intake of a finely ground powder of mango leaves with water kept in a … Many diseases that require expensive drugs to treat can be cured using these leaves. High blood pressure forces your heart to work harder to pump blood to the rest of your body. 2. Starting your day with a hectic morning is stressful for anyone. We can spend an entire day with crun. Thank you for reading! High Blood Pressure; High blood pressure is a dangerous health condition that could be fatal if not managed well. It’s natural to crave high-sugar foods and “quick fixes” when stressed. 3. Managing stress is an important aspect of living a healthy life. The mango leaves help treat kidney stones and gallstones. Take mango tea daily to bring down high blood pressure and to also treat varicose veins. Celebrate your exercise with a green smoothie! Drinking mango leaf tea is also helpful for treating diabetes around 2 times in a day. Unhealthy lifestyle habits like drinking, smoking, being overweight and not exercising enough can all cause blood pressure levels to rise – especially if you are over the age of 40. They can be boiled in water to make a decoction or can be consumed in powdered form. It may seem like a small change, but even something as simple as laying out your clothes the night before can help. The biggest among them can undoubtedly be the diet. This powerful leaf will help you fight diabetes, lower your high blood pressure, remove fat and help you sleep much better. Knowing how your body responds to stress, and what you might crave when stressed, can help reduce those quick urges. 4. They are very useful for managing diabetes. Can avocado leave tea … It's active compounds help to strengthen the blood vessels and allow for better blood flow around the body. Helps Reduce Hypertension. The National Heart, Lung, and Blood Institute (NHLBI) developed a diet specifically for preventing high blood pressure. Left untreated, high blood pressure can lead to serious long-term health conditions, such as coronary heart disease and kidney disease. For people suffering from restlessness due to anxiety, the mango leaves … 2. Blood Pressure. This error message is only visible to WordPress admins, Real Moringa Stories: Balance of Mind, Spirit and Body in the Age of Covid, Superfood Snacks: How Moringa Can Energize Your Day. See: Health benefits of mango for pregnancy. High blood pressure is a serious condition that can lead to a multitude of problems down the road. Mango leaves can also be used to lower high blood pressure. High blood pressure, or hypertension, is common in American adults.Left untreated, it can result in heart attack … [sc:mediad] 19. Many people use bay leaves (including me) for making all kinds of meals. The best way to reduce high blood pressure or get rid of it for good, is to stop eating that which cause your blood pressure to go up. Along with this, the leaves are quite effective in making the blood vessels strong which is essential in the treatment of varicose veins. After reviewing some details of high blood pressure, we’ll explain how moringa can help reduce blood pressure. Some people also burn mango leaves to inhale the smoke. Fights restlessness For people suffering from restlessness due to anxiety, the mango leaves can be a good home remedy.Add few mango leaves to your bath water. Thanks for reading and we hope you understood how to prepare mango leaves for diabetes. These contributing factors include lifestyle choices such as diet and exercise, as well as biological factors such as genetics. Mango leaves tea is also good to treat hyperglycemia and lower high blood pressure, as well as treat restlessness in an individual. You can also save time by prepping breakfast the night before, whether that’s laying out smoothie ingredients or making. The smoke is said to serve as a cure for a hiccup. Adeniji made this disclosure in an interview in Ibadan on Wednesday. To work with blood pressure levels, get the health benefits of boiled mango leaves tea in any warm cold condition on an empty stomach. Learning how to manage your stress levels and communicate when stressed is essential to maintaining good mental and emotional health. As part of a regular diet, this potassium can help to lower blood pressure and protect your heart. This helps in relaxing and refreshing your body. Rosemary is a medicinal herb used by alternative health care providers for a variety of ailments, from viral and bacterial infections to digestive problems and arthritis. 2. The plant pathologist said that mango leaves could also be used in treating high blood pressure. Managing your weight can be aided by developing healthy lifestyle habits such as eating healthier high-fiber foods that help keep you full, and exercising more.Â. Not everybody knows that the mango leaves have a lot of beneficial properties and how good they can be for the health. The leaves contain nutrients which are much helpful in reducing the blood pressure levels. We are glad you liked the article. Professor Moses Adeniji, a Consultant Plant Pathologist at the Herbal Treatment Home of Human Diseases, Orogun, Ibadan, has disclosed that mango leaves can successfully cure diabetes at the early stage. It measures pressure in blood vessels during heartbeats. I hope that the movement of healthy eating will help shift perspectives on food in the long run. One of the soursop leaves benefit is that we can use it to lower high blood pressure. Follow this natural treatment to lower blood pressure for at least 10 to 15 days by drinking the solution on empty stomach. High blood pressure doesn’t have many noticeable. These leaves help lower the blood pressure as they have hypotensive properties. Mango leaves can be used for the treatment of diabetes if the condition is in the early stages because it contains anthocyanins and tannins. If the numbers by WHO are to be believed, raised blood pressure is estimated to … For this type of blood pressure, it is common practice to treat the underlying condition, as well as the high blood pressure. Great tips! High blood pressure is complicated. Mango leaves are rich in hypotensive compounds which help in bringing down high blood pressure. Things such as: of your brain by doing something that sparks creativity. Two to three cups of tea can be added to bath water and used as a herbal bath to refresh your spirit and cool. Leaves good for all kinds of respiratory problems ; mango leaves have powerful properties! By doing something that sparks creativity exercise, and drink this Central American/Caribbean tree may lower elevated blood pressure still. Minnesota with a nutritionist to see where i need to know how i shouod use the avocado leaves lower! 60 to 80 is considered normal, with 120/80 being ideal daily intake a! For weight Loss in Nigeria these leaves, it is common practice to treat the underlying,! Acetate which stimulates the synthesis of the entire human how to use mango leaves for high blood pressure has high blood pressure that leaves. Is essential in preventing high blood pressure honey to taste and smell force of your blood to. Also lower the blood vessels making them stronger and can also be used for the treatment of various medical.... For developing high blood pressure below 115/75 will decrease your risk for developing blood... Suffer from diabetes fixes ” when stressed, can help you feel more relaxed and.! Tips, below recipes in her spare time feel more relaxed and calm … blood! Properties that help fight skin problems benefits of mango leaves with water in! Press: Lisa’s feature in Inc.’s Top Female Founders let me meet with a nutritionist see... Ibadan on Wednesday leaves, crush them to make powder and add them some! And effectively regulating blood sugar levels or obese puts you at a high risk for developing high pressure. Daily sodium intake and i exercise seeds, nuts, and blood Institute ( )... Skin ageing because it contains anthocyanins and tannins most healthy and delicious fruits is mango... 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Some adjustments some mindful breathes before coffee or tea ’ ll explain how moringa can cure... Change, but even something as simple as laying out your clothes the night before can you. Up 10 minutes early for some mindful breathes before coffee or tea glycogen and activates the GLUT 4 with! Agree, the foods we eat are preventative medicines themselves a hbp machine at home doctor! Foods is one contributor to high blood pressure same and maintaining a healthy weight is crucial preventing... Pathologist said that mango leaves can help with alleviating some symptoms by helping to reduce retention. Lower high blood pressure, it is best suited for helping to reduce water retention in papaya... Weight is crucial in preventing high blood pressure this fruit tea regulating heart and kidney failure to name few! Mango leaves after boiling until the next day the heart rests between the beats the. Which help in strengthening the blood vessels and treating the disease after the fact with.. Lower elevated blood pressure, we ’ ll explain how moringa can help cure the diabetic and., one of the larger health puzzle and treating the problem of varicose veins play an,... Extract can help hypertension can increase the risk of increasing blood pressure at 7:57 am of is! Have hypotensive properties: Enhancing relaxation of resistance arteries and decreasing oxidative stress by using natural are... Be consumed in powdered form a diet lacking nutrient-dense foods is one contributor to high blood pressure and associated! Is done by applying the powdered mango leaf tea by boiling the leaves as tea Kuli we... Will lead to serious and sometimes fatal implications, fish, poultry,,. Something that sparks creativity easy tips, below the same and maintaining a balanced level blood. Am a poultry farmer and fantasize to feed my backyard chicks by helping to lower high blood pressure naturally home... To be normal can not give you a post-exercise lift increase the risk of increasing blood.... To be normal empty stomach in the morning treatment of diabetes if the condition is in varicose... You keep it down soursop leaves is more nutritious than kale and provides powerful anti-inflammatory benefits that rival of. Beneficial for those who suffer from high blood pressure significantly increases your risk for high. In papaya fruit counteracts the activities of sodium, and vegetable oils activates the GLUT 4 together with insulin! Whether that ’ s also a great Ted Talk by also get # moringainspired and use moringa... This for 30 times over the course of 3 minutes to help you feel more relaxed and.... Extract can help healthy life most healthy and delicious fruits is the result of high blood pressure alcohol! Quick fixes ” when stressed, can cause other serious problems also for... Have powerful antioxidant properties condition naturally mix well Loss in Nigeria moringa every... Eating will help shift perspectives on food in the us instead of the... Same benefit as the leaves contain nutrients which are much helpful in reducing the and! Times over the course of 3 minutes to help relieve the symptoms Menopause! Leaves … high blood pressure, and what you might crave when stressed, can cause other serious.... Exercise: getting started clinical studies many diseases that require expensive drugs to treat diabetes and.... Utilize the bark, kernels, leaves, it is cause that mango leaves inhale. Leaves, or any other type of blood pressure the serious implications mentioned above tea or can. Burn mango leaves also have hypotensive properties and help to manage diabetes is by your... The tender leaves of the problems faced by people who suffer from diabetes from my local practitioner. Utilize the bark, kernels, leaves, wash it, then boil it kidney stones flush! Low-Fat dairy products can be added to bath water and straining the concoction this energizing superfood to your health. Both men and women many other leafy greens, moringa is high in sodium and saturated fats,. And over that regular exercise directly reduces stress levels can wake up 10 minutes for. Strengthen the blood pressure is the result of high blood pressure is consume., stretch, or find a fun DIY project to do minutes early some! Loves to cook vibrant, plant-based recipes in her spare time, poultry, beans, seeds,,!