Orgain Organic Protein Bars. 9 Best Protein Bars for Every Diet. Rated the #1 Protein Bar in an article written published in Men’s Health Magazine in 2017, these provide a tasty snack with 10 grams of protein per bar. United States. Worst: While its name may make it seem like an energy bar, this is more candy than health food. With each of these bars, you'll get 20 grams of stomach cramp-causing sugar alcohol, 13 percent of your daily sodium intake, and both sugar and sucralose used as sweaters, doubling your risk of belly fat accumulation. However, this bar does contain cornstarch, corn fiber, and sucralose. Best: Gluten-free, non-GMO, and sweetened with only stevia, these bars are protein-packed without any of the nasty stuff you'll find in other meal replacement bars. This granola bar also contains xanthan gum, an additive that has been shown to increase the water in the intestines of animals by 400%, potentially leading to bloating. Ingredients like fiber fillerÂ, , and milk protein all have potentially bloat-inducing effects, so if you want to keep your belly flat, steer clear.Â. Major brands that sit side-by-side on your favorite store's shelves can be like comparing apples and oranges, with one so-called health food relying on artificial sweeteners, high fructose corn syrup, and toxic preservatives to achieve its flavor, while another might be little more than a brick of organic fruit and nuts perfect to enjoy in place of a full meal on a busy day. A 12-count box of protein bars with only five to eight grams of protein usually ranges in price from $5 to $10. Despite the resveratrol-rich red raspberries in this protein bar, it's also packed with sucralose, an artificial sweetener that has been suggested as a culprit for weight gain. They even recommended most of these at the local supplement shop! Unlike many other protein bars that rely on just one of two healthy ingredients, Greens Plus incorporates superfoods like dark chocolate, quinoa, wheatgrass, barley gras, alfalfa grass, bee pollen, spirulina, grapes, milk thistle, and green tea, to form a delicious bar that will keep you full as it fights fats. Find out why propylene glycol is such a diet don't by reading up on the 40 Scariest Preservatives and Additives in Your Food! Discover why more and more people are going organic by asking Is Organic Food Really Better For You? Best: Low in calories, with just 130 per bar, but loaded with healthy ingredients, like rolled oats, Kamut, millet, flax, raisins, apples, plums, and cinnamon, this all-natural bar is as tasty as any snack you'd make at home, only more convenient. Plus, it can impair your body’s ability to absorb nutrients [9]. Protein bars aren’t just shaping the healthy living industry, they are defining it. I’m reviewing the 20gm version here, but the 30gm is no different. It has no fat, no protein, no minerals, and no vitamins. EatThis.com is part of the AllRecipes Food Group. To relieve the discomfort this bar may cause, turn to the 40 Foods That Beat Belly Bloat! Not only does this bar contain harmful ingredients like corn starch, palm kernel oil, sucralose, and soy, but it also contains a whole host of artificial dyes. Those protein bars you're eating could be the reason your diet isn't going as planned. And only 9 grams of protein. Worst: Corn syrup, sugar, soy, and milk make this protein bar a definite no-go for anyone whose stomach is on the sensitive side. Those are the top 5 worst protein bar ingredients … and you will actually find bars that contain ALL of these ingredients in them. Best: Low in calories, sodium, and sugar, this snack bar is packed with organic ingredients proven to melt fat. Don’t be fooled by “protein bars” or “snack bars” that claim to be something they are NOT. 1. It is used as a filler and preservative to extend the shelf life of food. This is an alternative option if you are vegan and I like that the product is non-GMO. This is a junk bar. In fact, if you are eating protein bars, there is a good chance you are eating one of these unhealthy protein bars. Best: If you're in a rush, this Odwalla bar is one of the better bars you can grab to calm your rumbling belly. These bars are made up of protein-packed ingredients, like almonds, pecans, cashews, almond butter, and dark chocolate, and free of any preservatives, artificial sweeteners, or dyes. If you find yourself looking for a quick snack while you are out, be sure you are grabbing the best protein bar, rather than a candy bar… or candy bar-like protein bar…. Despite the 20 grams of protein this bar packs, you'll also get 360 calories, making this one to-go meal you'll want to leave at home. Get the best food tips and diet advice every day. Worst: This bar's oatmeal base may make it seem like a good option, but its health benefits are undeniably dampened by the intense amount of sugar it contains, with 13 grams per bar. It has many adverse effects, such as a higher risk of disease, a disruption in your gut health, and it has a high glycemic index, meaning it can quickly spike your blood sugar [10, 11]. Trust me, you’ll thank me later! While it is higher in calories than many other protein bars, with 390 per package, this organic, gluten-free, non-GMO bar has enough protein and fiber (10 and 6 grams, respectively)in it to actually keep you full until your next meal. If you remember our blog discussing the dangers of soy, then you know why we want to avoid soy ingredients and the foods that contain them. MET-Rx ProteinPlus Protein Bars — Creamy Cookie Crisp Worst: While just one of these MET-Rx bars provides you with 60 percent of your RDA of protein, at 320 calories, it's also one of the higher-calorie bars out there, and full of less-than-healthy ingredients to boot. The name is deceiving. This is a popular bar, and it has decent macros with 22 grams of protein, 25 grams of carbs, and 1 gram of sugar. Vegan protein bars can be hard to come by, and organic ones are even tougher to find. These are the types of things you want to see in a bar. With some, you may as well just grab a Snickers bar and throw your goals down the drain. Mid-Range. While this bar does include some healthy ingredients, like whole grain oats, dried cranberries, and almonds, the 15 grams of sugar you'll get in each bar are hardly worth it. The bar contains 20 grams of protein and is “sugar-free”—but it actually comes with 22 grams of sugar alcohols. by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist & Author of best-seller The Truth About Six-Pack Abs. Worst: Chocolate and peanut butter may be one of the all-time greatest flavor combinations, but they're far from their best selves in this high-calorie protein bar. You’ve seen why I don’t like any of these ingredients and why I think this is bad news. In addition to both sucralose and sugar in the recipe, the Oh Yeah Peanut Butter & Caramel bar also contains maltitol, an artificial sweetener that has been shown to have a laxative effect, according to research published in the European Journal of Clinical Nutrition. This bar has both sucralose and maltitol in it, making it a prime suspect for weight gain — research published in Lancet suggests that replacing natural sugars with artificial ones can actually increase appetite. 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