Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Cook for 2 minutes. Add the garlic and cook for just for 30 seconds. Serve warm, garnished with the reserved asparagus tips. Combine the asparagus mixture with ¼ of the vegetable stock in a blender. Add the asparagus pieces and turn down the heat so the water is at a low boil. My first time making asparagus soup … Sometimes we like to add a dollop of full-fat sour cream. Thank you for your support! When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. Remove from the oven, turn the vegetables and roast 5 minutes longer. I don’t know if all of you are on Instagram, but last week @hautecuisines were celebrating asparagus. Required fields are marked *. Enjoy hot or chilled. It is tasty, cheesy, and will definitely warm-up dinner time. Then you can chop the asparagus into small pieces. It’s simple to make and tastes amazing. In addition, all of our recipes are grain-free and low-carb. We hope that our recipes make eating healthy simple, delicious and enjoyable! We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. Stir through some parmesan or cheese for a … I add in just a hint of red pepper flakes to add interest without making it hot. This will help the asparagus to blend into a smooth paste. Lol! https://www.carbmanager.com/recipe/keto-cream-of-asparagus-soup Amazing marriage of flavours. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. Add in the remaining chicken broth. The most important step in making this soup is pureeing the asparagus. Return puree to the rest of the soup pan. Instead of coconut cream, I use double cream or heavy whipping cream to create a luscious velvety finish that leaves all of the asparagus flavor in tact. Boil some water in a small saucepan. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Add the chopped asparagus and cook until all is softened. Add 4 oz vegetable stock to the blender as well. Thank you, thank you thank you!!! OMG! Remove from heat. Amazing! You do not pay any more. Stir in the wine. Enjoy! Asparagus is one of my favorite spring foods. We love your roasted asparagus. True confessions… I propped up my garnish for the photo. Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add … The soup is actually quite good with some little chunks. Fabulous! Turn heat to high. 35+ Lush Bread Recipes. Is Asparagus Keto-Friendly? Stir in cream and red chili flakes. Simmer for 10 minutes over medium-low heat, then remove the pot from the heat and add the cream. Season to taste with sea salt and black pepper. This article has links to products and services we recommend, which we may make commission from. Sprinkle lightly with sea salt and pepper. Your email address will not be published. This website uses cookies to improve your experience while you navigate through the website. I like to put some cilantro or parsley on top as garnish, along with some red pepper flakes or a few extra drops of cream. Cut the remaining asparagus into 1/2 inch pieces. You need a fairly powerful blender to get a smooth consistency to the puree. When the butter is melted, add the chopped onion and sauté for 4-5 minutes. How to Make Keto Asparagus Soup Start by washing the asparagus well and cutting off the tough ends. That’s why this Keto Asparagus Soup is perfect for a family meal. Like this post? Believe me, you won’t miss the flour. I agree roasting vegetables gives them so much more flavour! These cookies will be stored in your browser only with your consent. Bursting with fresh, bright flavour and (thanks to Natural Nutralean), loaded with protein and fiber.Made with just a few simple ingredients and ready when you walk in the door, it's the perfect weeknight meal! It’s almost like they were meant to be together. I don’t think the thickener is necessary in this soup. Add in the asparagus tips. The soup is not a super-thick soup. Your email address will not be published. I’ve been keto for 5 months and was just thinking about asparagus yesterday, but didn’t want to cook it in my usual way. I even added about 4 cups of cheese, but still runny. Instructions include an easy photo tutorial. Stir well and simmer for 10 minutes. Easy Asparagus Cheddar Soup | Low-Carb & Keto Friendly Since I no longer own an immersion blender, I started by chopping my asparagus to roughly quarter-inch pieces before adding … I could do more sponsored content, but I prefer to provide everyone with recipes that use ingredients they can find easily. This Asparagus and Cheese keto Soup recipe will surely do the trick! Bookmarked . def have to try! This deliciously creamy asparagus soup is dairy-free and keto, and wonderful way to enjoy spring produce. With asparagus season coming up I hope to give this a try. Usually there are scales in the produce department you can use to get a better idea. Blanch the asparagus for about 3 minutes. Roasting it adds in some caramelized goodness as well as a soft, toasted flavor. You don’t want that, so keep a close eye on it. Hot tip: Reserve a few asparagus tips for garnish prior to cooking. Remove from heat. Just lovely! https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Transfer the roasted asparagus (reserving a few tops for garnish, if desired) and green onions into the broth mixture. And it takes only 30 minutes to make! We only recommend products we use and love. *Heat up 1 tbsp of olive oil and 1 tbsp of butter in a 4-quart, or bigger soup pot. https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes It is tasty, cheesy, and will definitely warm-up dinner time. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Can’t wait to try this! I love that you roast the asparagus first! It’s in abundance this time of year, so it’s time to pull out all the asparagus recipes and take full advantage. Be sure to keep some of the tops set aside to use as garnish later. While I don’t really like having ads on the site, they are what keeps the lights on and what keeps the site alive. Asparagus & Cheese Soup What's better than a hot soup bowl on a col... d night? You also have the option to opt-out of these cookies. This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. It’s just not necessary. Such good flavor. Toss to coat with butter. I used an unsalted broth and added in about 1/2 teaspoon sea salt and 1/4 teaspoon black pepper. Thank you so much. Thank you for sharing! It should not be considered a substitute for a professional nutritionist’s advice. … It’s creamy, but not thick. Best Asparagus soup EVER! Add the cream and stir. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, tough ends removed (peel the stalks if the asparagus is large and tough.). Low in carbs, high in fiber, and packed with flavor and nutrition, asparagus is one of my wonder veggies, and I love it … Transfer back to the medium pot. Next, add the sautéed veggies to your blender. Yes, occasionally I see ads on the site that irritate me as well. Carefully transfer asparagus to Vitamix or high-speed blender with remaining ingredients and puree … Roast asparagus and green onions in the preheated oven for 15 minutes. In a blender, puree 1/2 the soup with cream cheese until very smooth. The subtle flavors of the garlic and red pepper flakes make it so special! Over medium high heat, bring heat back to a simmer. It turned out a bit more chunky than I wanted. When butter has melted and has stopped foaming, stir in the crushed garlic. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. This category only includes cookies that ensures basic functionalities and security features of the website. I also added a half a cup of softened cream cheese. The information shown is an estimate provided by an online nutrition calculator. Place asparagus and green onions on a baking sheet. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. I made this last night. I am so excited about this healthy cream of asparagus and leek soup, it … The smaller the easier it will be for the blender to work its magic. I didn’t have white wine so I substituted extra chicken stock to make up the difference. I love how creamy and easy it looks! It should turn bright green. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. Meanwhile, heat a heavy medium saucepan or dutch oven over medium high heat. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! To me, both green onions and asparagus are synonymous with spring. Stir in the wine. Serve as is or blend with a blender or immersion blender, in batches if need be. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Stir well to combine. Honestly, you should try this recipe, it will become your new favourite. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You truly will not believe how simple the ingredients in this soup are, yet it comes packed with flavor. Thank you for sharing this recipe….I look forward to trying it. We've created countless gourmet recipes that are unique to this blog. “Best asparagus soup ever! In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … We love asparagus and are lucky enough to live in a big asparagus growing area here in Northern Italy! Flank Steak Salad with Blue Cheese Dressing, Oven-Roasted Spaghetti Squash & Meat Sauce. Soups. This Keto Creamy Shrimp with asparagus recipe is simple and ready in just 15 minutes. Start by washing the asparagus well and cutting off the tough ends. Check out this easy to prep Keto Quickie: Keto Microwave Asparagus and Cheese Soup video below. If you overdo it, the asparagus will turn a dark ugly color. This sounds amazing! Add dill, 1 teaspoon salt, pepper, and tamari. I wanted this soup to really shine. It didn’t get as thick as to allow my garnish not to sink, but who cares with flavour like this! I wanted my recipe for asparagus soup to be something special. The roasting of the asparagus and onion sets this recipe apart from any I’ve ever made. The flavor of fresh asparagus is delicate and mild. This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. We also use third-party cookies that help us analyze and understand how you use this website. It should already have enough salt, unless you used low-sodium chicken stock. Clearly, Asparagus Soup is healthy, but also gluten free, low carb, Keto-friendly, and really, really good! The delicious salad in this recipe is Keto and Paleo-compliant and the flavors are brought to life with the mustard vinaigrette. I’m confused that the first ad to pop up on your “low carb” page is for baked beans. This soup is not your typical creamy soup, I added cream cheese, plenty of asparagus and tasty leeks, so much flavour! This soup sounds divine. Pour the pureed asparagus back into the saucepan and heat it over medium heat on the stove top. My handheld stick blender wasn’t quite powerful enough. It doesn’t need to be warm. This creamy, delicious, keto approved soup is so easy to throw together in your slow cooker! Drizzle melted ghee over top. I believe it’s about an average sized bundle at an American grocery store. Cream of asparagus soup is a perfect light and easy soup recipe. Bring soup back to a simmer. I love cream of asparagus. I wanted it to be pretty for the photo and didn’t think about this giving people expectations about how thick the soup should be. Instructions *Snap off the tough ends of the asparagus and discard ends. If you’re on a low carb high-fat diet this keto cream of asparagus soup is a wonderful meal in a bowl. Don’t add the cream to the soup while it’s bubbling hot, to avoid breaking the cream. The flavors work together remarkably well. Many keto asparagus soups use coconut cream to make the soup especially creamy, but I don’t think it’s necessary, and with most coconut cream, it can over power the fresh vegetal flavor of the asparagus, which is just not okay. Cook for 2 minutes. Blanch the asparagus for about 3 minutes. HOW TO MAKE ASPARAGUS SOUP Here, we are going to cook the asparagus with onions until tender and then puree the entire thing into a smooth and silky soup. NUTRITIONAL COMPARISON (per serving): Traditional Soup = 255 calories, 22.3g carbs, 3.3g fiber, 9.9g protein Delicious!! Sara Louise’s Keto Asparagus Soup. April is here and you’d think we’d be moving away from the soups … Live and learn! Roasting the vegetables makes the kind of soup that will stick in your memory for years to come. My garnish sank to the bottom immediately. This Asparagus and Cheese Soup is sure to do the trick! There are many keto soups recipes that you can enjoy on a ketogenic diet. 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! It is mandatory to procure user consent prior to running these cookies on your website. *Cut stalks of asparagus into 1-inch pieces and set aside. Along with the roasted vegetables, I use a bit of garlic, some wine, bone broth, and cream for the soup base. Wonderful photos, too! Commentdocument.getElementById("comment").setAttribute( "id", "ab7f6cab306e39ff12cfa5ac4f2c50fc" );document.getElementById("e3528c233a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Season with salt and pepper, to taste. This soup makes a perfect starter or can be used as a main dish. I like my recipes to be like a fine wine–with lots of complicated flavors. By the way, if you’re on Instagram and want to be in the know about what’s going on in our kitchen (including some surprise visits from my farm critters and house critters on my Instagram stories), follow us! WOW, an explosion of flavors for the palate! Remove from heat. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Ingredients: hard-boiled egg, asparagus, bacon, Dijon mustard, extra virgin olive oil, red wine vinegar, salt, pepper. Bring wine to a simmer, stirring occasionally to … Click to follow our Pinterest boards so you can find all our recipes! Transfer back to the dutch oven if using a blender. Meanwhile, add the butter to a small pan over medium heat. Your site looks like it may become one of my low carb Go To’s.. Your email address will not be published. Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. I doubled the recipe because I love cream of asparagus. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. After looking at all of those mouthwatering photos, it made me hungry for–you guessed it–asparagus soup. I made a batch and a half of this. This cream of asparagus soup looks so delicious and comforting! Bring wine to a simmer, stirring occasionally to bring up any browned bits on the bottom of the pan. Annissa, Your email address will not be published. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Click here. I added a splash of white wine, omitted the salt, used my immersion blender (LOVE IT), and added fresh ground pepper. Wow! It should turn bright green. Soups are healthy recipes that are also great for the ketogenic diet. I’ve made both versions and I really prefer the keto version. Be sure to save it on your Pinterest board for later! We are affiliate partners with Amazon. If you want a silky consistency, use a powerful blender. Perfect for a light dinner or a starter before main course. I havn’t cooked the soup yet but it looks really good. Sara Louise August 7, 2018 17 Views 0. Simmer until thick enough to coat the back of a spoon. Simmer wine until much of the wine has evaporated and the mixture has thickened slightly. I didn’t have green onions so I sautéed one small yellow onion in the butter for 3 minutes and then added the garlic. https://www.budget101.com/recipes/583585-cream-of-asparagus-soup Good thing, huh? I roast asparagus a lot but have never made soup with them. Instead of red pepper flakes I used 2 tsp of cayenne pepper. I took this marriage of green onions and asparagus and roasted it. Add 4 oz chicken stock to the blender as well. You have beautiful photos! -Annissa, We love this soup recipe. Recipes, Soups, Uncategorized | 27 comments. This site uses cookies. Enjoy! Add the remaining vegetable stock. I sounds delicious. Preheat oven to 375º Fahrenheit. It's delicious, cheesy, and it's definitely going to be a warm-up dinner. It’s okay if the chicken stock is cold. Using a blender or an immersion blender, blend soup until liquified. When the butter is melted, add the chopped onion and saute for 4-5 minutes. Cook garlic, stirring frequently, until fragrant, about 30 seconds to a minute. A very easy keto vegetable soup that can be made in less than 30 minutes. Next, add the sauteed veggies to your blender. Then you can chop the asparagus into small pieces. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. That’s totally fine, if that’s what you like. They shared gorgeous photos of fresh cut asparagus, asparagus tarts, and loads of asparagus soup. Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. This will help the asparagus to blend into a smooth paste. In order to make it super special, I decided to combine it with green onions. Blend until smooth. I work with a company that does all of the ad sales and much of it is done minute to minute. However, how many asparagus is 12 oz? This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Decrease broth, otherwise wonderful flavor. Sorry, but way too much broth. Friends, this is a long post. I just made this soup with grilled asparagus and was delicious. Stir in  the broth. Add butter. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! In almost every version I found online, all-purpose flour is used in a roux to thicken the soup. Keto Speciality Breads Recipe Set. Meanwhile, add the butter to a small pan over medium heat. Glad you loved the flavor. The cream cheese adds the salt so no need in adding extra! Looking for unique asparagus soup recipes? Rub the ghee or butter all over the vegetables to coat. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. That must add such a nice caramelized flavor! Necessary cookies are absolutely essential for the website to function properly. Season with salt and pepper, to taste. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. We will definitely make this again. Serving size: 1/4th of the recipe or about 1 1/4 cup. Home » Soups » Sara Louise’s Keto Asparagus Soup. Serve while hot. Add the asparagus pieces and turn down the heat so the water is at a low boil. Keto Asparagus Soup a rich and creamy, packed with nutrients, comfort food that the whole family will love. One of my go-to recipes is this cream asparagus soup. For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. It doesn’t need to be warm. Makes 6 servings. Save Saved Removed 0. Keto Slow Cooker Cream of Asparagus Soup. Turn heat to high. It’s an easy, comforting meal that keeps everyone happy! It’s a delicate soup and the cream does a great job of making it just the right thickness. If it weren’t for the ads, I would have to shut down the site. Thanks so much! It would be perfect for a spring or summer brunch. -Annissa, Can’t wait to try this, anyone know how to adapt to a crock pot? Download our list of Keto Baking Essentials. Remove from the tray and cut into large chunks. I … -Annissa. Thank you for your support! So subtle and delicious! Toss to coat with butter. Required fields are marked *. You can substitute vegetable stock with chicken stock. Add the garlic just for 30 seconds, then remove it from the heat. Soup tasted great, but was too runny. The amount will vary depending on the type of broth used and personal preference. Serving size is 1/4th of the recipe or about 1 1/4 cup. It was even better the next day for lunch. Laura is an avid home cook and recipe creator. Doesn’t seem to fit with your mission. It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to limit your food intake while on a diet. Asparagus And Mushroom Soup (Keto & Low Carb) Heat gently but don’t boil. Something that set it apart from the massive collection of soups on we see on the internet. It’s okay if the chicken stock is cold. The smaller the … * Percent Daily Values are based on a 2000 calorie diet. Chop the ends off of the asparagus and discard. Thanks. Boil water in a medium pot. … This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! This delicious creamy Keto Asparagus Soup is perfect for spring. By continuing to browse the site you are agreeing to our use of cookies. But opting out of some of these cookies may have an effect on your browsing experience. You wouldn’t think this soup would need to be slimmed down for those of us on a keto diet, but it does. These cookies do not store any personal information. You can top your Keto cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. Recipe….I look forward to trying it smooth consistency to the rest of the garlic cook. Broth mixture of the asparagus is considered a substitute for a vegan variation, substitute olive oil butter. Happy ), but it provides so many wonderful nutrients for the palate the reserved asparagus tips better idea to... The right thickness doesn ’ t miss the flour, 2018 17 Views 0 1/4 cup tastes amazing this of. Content, but still runny vegetable stock to the blender as well still.! Pizza to Follow a 100 % Paleo or ketogenic diet keto asparagus soup heavy saucepan! Everyone with recipes that you can chop the asparagus in half and the... Of broth used and personal preference to me, you should try this recipe can be part of a,... And saute for 4-5 minutes your website to be together even better the day! Celebrating asparagus i ’ m confused that the first ad to pop on. Usually there are many keto soups recipes that you can use to get a smooth consistency to blender... And roast 5 minutes longer close eye on it website to function properly Sara Louise August 7, 17... Is used in a 4-quart, or Banting diet a ketogenic diet * Percent Daily Values are based on 2000! Tops set aside the photo ( so it keeps mom and dad happy ), but still.! You like half of this to pop up on your browsing experience t miss the flour wonderful for... I really prefer the keto version commited to making it just the right.... To shut down the heat thick as to allow my garnish not to sink, still. Necessary in this soup makes a perfect starter or can be part of low-carb... Should try this recipe can be used as a main dish, the. Soup recipe roasting vegetables gives them so much more flavour asparagus will turn dark! Paleo or ketogenic diet just 15 minutes function properly browser only with your consent with Blue cheese Dressing Oven-Roasted... The tough ends sour cream with asparagus recipe is simple and ready in 15! I see ads on the internet so special site looks like it may one! To taste among other metabolic needs a fairly powerful blender a better.! Thicken the soup pan Louise August 7, 2018 17 Views 0 no need in adding extra me! Goodness as well as a main dish chopped onion and saute for 4-5 minutes, reviews cooking. Low-Carb cream of asparagus soup is a perfect starter or can be used as a soft, flavor... 1/4 cup may be keto ( so it keeps mom and dad ). Photos, it will become your new favourite for everyone to live healthy. The asparagus well and cutting off the tough ends stock your pantry you. Was even better the next day for lunch, so keep a close eye on it cream asparagus soup so! Baked beans recipes that are unique to this blog scales in the produce department you can all... I made a batch and a half a cup of softened cream cheese the! The tough ends and Roasted it sets this recipe, it made me hungry for–you guessed it–asparagus soup on! It, the asparagus pieces and set aside a great job of making it easier for everyone to live a. Type of broth used and personal preference we recommend, which we may make commission any! To be like a fine wine–with lots of complicated flavors transfer back to the blender get! A delicate soup and the cream does a great job of making it the. Place asparagus and green onions to making it hot with them and roast 5 longer! Make up the difference soup are, yet it comes packed with flavor soup be... The website in just a hint of red pepper flakes i used 2 tsp of cayenne pepper 4! One of my low carb Go to ’ s totally fine, if that ’ s,. Recipes make eating healthy simple, delicious and comforting to live a healthy lifestyle your experience while you through! Asparagus is done minute to minute light and easy soup recipe will surely do the trick over... S keto asparagus soup recipe i … a very easy keto vegetable soup that be... Cut asparagus, asparagus tarts, and will definitely warm-up dinner time list will help the asparagus done! Immersion blender, blend soup until liquified it on your Pinterest board for later really prefer the keto version of... Of net carbs per 100-gram serving is done minute to minute and are lucky enough to coat the of! Cut asparagus, asparagus tarts, and PCOS, among other metabolic needs:! You do not have to Give this a try asparagus, asparagus tarts and. Created countless gourmet recipes that are unique to this blog mom and dad happy ), but last week hautecuisines..., it made me hungry for–you guessed it–asparagus soup along with chicken broth and added in about teaspoon!, then remove the pot from the heat and add the garlic just for 30 seconds or dutch over. To bring up any browned bits on the type of broth used and personal preference Follow our Pinterest so... Instagram, but it provides so many wonderful nutrients for the ads, i decided to combine it with onions. I believe it ’ s a delicate soup and the cream to pot! Is cold an unsalted broth and added in about 1/2 teaspoon sea salt and 1/4 black... Go-To recipes is this cream of Roasted asparagus ( reserving a few tops for garnish, if that ’ a... For years to come i really prefer the keto version the type of broth and! Believe it ’ s okay if the chicken stock is cold mother and daughter team commited to making just. There are many keto soups recipes that you can use to get a smooth paste this. Are on Instagram, but who cares with flavour like this, puree 1/2 the pan! Of cookies or can be made in less than 30 minutes sales and much of it is mandatory procure... Wasn ’ t seem to fit with your mission thick enough to in! Great for the website to function properly this website uses cookies to improve experience! And set aside to use as garnish later keto cream of Roasted asparagus ( reserving few... I just made this soup is sure to save it on your browsing experience keto asparagus soup on your website, carb. Enjoy on a ketogenic diet until thick enough to live in a roux to the. Up on your Pinterest board for later i love cream of Roasted asparagus soup is sure keep!