This recipe is a keeper. Both have a tender texture and mild flavor that benefits from a bolder seasoning. When the grill pan is blazing hot, place the tuna steaks in the pan. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Purchase fresh tuna steaks the day you plan to cook them, if possible. It's very important that you don't leave the tuna steaks out at room … Christina Kalinowski is a writer from the Twin Cities who began her career in 2011. Heat a skillet on the stove to high heat. A couple of weeks ago, David and I went to Wegmans to get the crab cakes for our Crab Cakes Eggs Benedict.While we were there, I decided I wanted to get some fresh tuna to make into tuna … Bluefin tuna is prized for its silky, tender texture and pronounced meaty flavor. Info. A sprinkling of cracked black pepper is a good finisher for this dish. Add your favorite seasonings for flavor variety. These Seared Ahi Tuna Steaks in the Cast Iron pan are absolutely delicious and so simple to make! Pan seared lemon pepper tuna steaks were not my original plan, but I’m so glad it ended up that way. The tuna begins to dry out if cooked any more than that. Amount is based on available nutrient data. Look for tuna steaks that appear moist and are firm to the touch; avoid those with a noticeably fishy smell. I had to substitute balsamic vinegar for the soy sauce as I'm soy-intolerant, but this recipe turned out awesome! That means you want a thick piece of fish. You can also poach or pan-sear your tuna on the stove. This should take around 45 to 60 seconds. If you're looking for a protein-packed, quick dinner, try making an easy pan-seared tuna steak recipe. Rub seasoning and olive oil into the tuna. Place the tuna steak in the fridge. For rub combine sesame seed, coriander, onion powder, cumin and cinnamon; press evenly over both sides of Sear a 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side to achieve a rare doneness. Purchase fresh tuna steaks the day you plan to cook them, if possible. For searing, the frying pan needs to be extremely hot -- it's ready when it's too hot to hold your had a … For a typical ahi tuna steak … Learn how to make this classic winter warmer with recipes from around the world. Once you're happy that it is, add your tuna and sear it (you should hear it sizzling if the pan is warm enough) until it's brown on the outside. How to Cook Tuna Steaks in a Pan Types of Tuna Steaks. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Nutrient information is not available for all ingredients. I would advise rinsing off the marinade thoroughly before cooking to avoid a too strong soy sauce flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I just cut probably 6 to 8 thin slices of ginger root and then mince. My husband and I really enjoyed this and he doesn't often care for seafood. Remember, you don't need to worry about cooking your steak thoroughly all the way through. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. (It's not readily available anyways since it's so scarce.) Good source of heart-healthy … Try a simple garlic-and-ginger soy sauce or shallot-and-sesame marinade. I don't measure the ginger root. https://www.menshealth.com/nutrition/a27681682/cast-iron-skillet-steak-recipe Add the tuna steak and resist the temptation to move it around. It was really quick and all ingredients were on hand. The marinade can be made the night before and placed in the refrigerator. Seared steaks 4 minutes on the grill on each side. 34 ratings 4.1 out of 5 star rating. You'll hear a nice sizzling sound. Percent Daily Values are based on a 2,000 calorie diet. Let the steaks marinate for as little as 15 minutes, but no longer than 2 hours. Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white sesame seeds. Place tuna steaks on a serving platter; squeeze some of the lemon wedges on top. 592 calories; protein 42.3g; carbohydrates 11.5g; fat 41.4g; cholesterol 65.2mg; sodium 1874.6mg. That way you can be assured that it won't get dry from overcooking which is always a concern with seafood.) Liked that they did not take long to sear. Pretty but just ok. The nutrition data for this recipe includes the full amount of the marinade ingredients. Get to … Tips. Congrats! Season the tuna steaks with salt and drizzle olive oil on top; rub the salt and oil into the steaks. Bake for 15 minutes. However, the fish is endangered due to overfishing, so just forget about this one. You saved Savory Pan-Seared Tuna Steaks to your. She contributes food and drink related articles to The Daily Meal. Tuna is best when it's still more or less raw in the center, since most of the flesh, save the belly, is exceedingly lean and prone to grotesque levels of dryness when cooked even halfway to well-done (one of the reasons we also like to cook tuna sous vide). Even my husband, who doesn't like most cooked fish, enjoys these steaks. Look at the side of the tuna to see how … Leftovers -- if you have any -- make a gourmet tuna fish salad when combined with low-fat mayonnaise or a simple lemon and oil dressing. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with some cayenne for some heat, if you want) preferably for at least ten minutes, or overnight. In the morning, shake well (it will separate some because of the oils), and then place tuna steaks in a baggie with the marinade and refrigerate through the day, removing the bag from the fridge 20 minutes prior to cooking. Melt the butter with the olive oil in a skillet over medium-high heat. Not my favorite. Turn and brown on this side … It makes a pile about as big as the two minced cloves of garlic. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. https://www.jamieoliver.com/recipes/fish-recipes/seared-tuna-steak The marinade was too tart. Add enough olive oil to coat the bottom of a pan, and bring it to medium-high to high heat. Quick, easy, great flavour. 1 teaspoon cayenne pepper, or more to taste. The first rule of cooking a great steak is starting off with great meat. I have never made seared tuna before, but have really enjoyed the stuff I've had at restaurants. Your daily values may be higher or lower depending on your calorie needs. Turn the tuna over and cook for 1-2 mins on the other side. Tuna steaks with cucumber relish. Plan on having side dishes just about ready so you can give your full attention to the tuna steaks and avoid overcooking. Unfortunatly, I would actually just skip this recipe all together. We did not marinade the tuna for a whole 20 minutes (due to time constraints), but otherwise followed the recipe perfectly. My husband likes it a bit more well-done so we just put his back on the heat. Confit: Traditionally, confit is a technique of cooking and preserving meat in its own … Highly recommend! After 15 minutes, place tuna fillets on the empty half of the sheet pan (add lemon slices if desired), sprinkle parmesan … Let the steaks sit, undisturbed, for 2 minutes. I loved it... Subsituted lemon for kalamansi and molasses for honey... Marinade was too sour. The United States Department of Agriculture Food Safety and Inspection Service recommends cooking fish to a minimum internal temperature of 145 degrees Fahrenheit for maximum food safety. These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Start With Quality Meat. Can substitute brown sugar or honey, but I've tried all three and think the molasses is really the best. Maybe less lemon juice and some sugar would have improved this dish. https://www.tasteofhome.com/recipes/garlic-herbed-grilled-tuna-steaks I didn't have molasses but didn't miss it. No gift befits the food-obsessed people in your life like a cookbook. Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan.Let it cook for 1 to 1½ minutes. Cook approximately 1 1/2 minutes and flip. It's the second time I've made it this month. Lower the heat to medium high (the cast iron will retain the high heat so you won't see an immediate change in the cooking). Food Safety Basics, The Joy of Cooking; Irma Rombauer, Marion Rombauer Becker and Ethan Becker. The Cast Iron Seared Tuna is a really baller home cooked date night meal main dish, and the fact that it is so incredibly easy to make is hard to truly believe. Heat a pan vigorously and fry the drained, but still oily tuna steaks in it. Rub seasoning and olive oil into the tuna. Bluefin tuna is prized for its silky, tender texture and pronounced meaty flavor. For a one-pan meal, place the tuna on the pan alongside quick-cooking vegetables, such as asparagus, broccoli, zucchini and green beans. This recipe was not on par. this link is to an external site that may or may not meet accessibility guidelines. https://fishyvegetarian.com/recipes/pan-fried-tuna-steak-recipe The marinade was very salty and really clung to the tuna steak. Yellowfin and bigeye, or ahi tuna as they're both often referred to, are great alternatives to bluefin. Arrange potatoes on half of a greased sheet pan. This makes it an easy way to have a quick and very tasty dinner after a long work day with almost no effort that evening. Marinade was delicious and perfect for 2 steaks that were about inch and a half thick. They just need a quick sear in a hot pan for as little as 30 seconds and up to 2 minutes per side, depending on the thickness of the cut and desired level of doneness. (But keep in mind if you let your tuna sit/rest 3 to 5 minutes off of the stovetop it will continue to cook a bit more from its own internal heat. Look for tuna steaks that... Tuna Prep. Heat a non-stick pan over medium heat. These were so moist and tender. If you are like me and prefer your tuna medium rare cook as the recipe suggests. Tuna steaks that are around 3/4 to 1 inch thick are best for pan searing because they can stand up to high heat without overcooking. The actual amount of the marinade consumed will vary. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook the peppercorns in the … When the oil shimmers, add the tuna steaks to the pan. Grilled tuna steaks are a summertime supper favorite; however, grilling is only one way of cooking this versatile fish. Heat a heavy-based frying pan until very hot; add the tuna steaks and sear on one side, about 1 minute. I'm glad we didn't marinate it any longer, otherwise I think all we would have tasted is soy sauce. Heat a non-stick frying pan over a medium heat, until hot. Add comma separated list of ingredients to exclude from recipe. Frozen tuna steaks should be thawed in the refrigerator overnight and used within two days. Fresh and frozen tuna steaks are typically sold skinned and pre-cut, so seasoning is the only real prep work required. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). If you've bought your tuna in a single large piece, you can cut it into individual steaks or ask … Step 3: Flip the tuna using tongs to cook the other side.. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl. I followed exactly. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic … Tuna steaks can be a quick yet super satisfying weeknight meal. The total prep and cook time is under 6 minutes. To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each side. A Web Experience brought to you by LEAFtv, Men’s Health: The Best Way to Cook Tuna Steak, Cooking Channel TV: Pepper-Crusted Tuna Steak With Teriyaki Sauce and Wasabi Smashed Potatoes, Food and Wine: Pan-Seared Tuna Steaks With Capers and Oregano, United States Department of Agriculture: Keep Food Safe! Can also substitute 1 teaspoon ginger powder, but the fresh ginger is much better. Information is not currently available for this nutrient. Remove the ahi tuna steaks from the refrigerator 30 minutes to an hour before you plan to cook to allow them to come to room temperature. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Insert a cooking thermometer into the center of the tuna steak to determine doneness; 115 to 120 degrees Fahrenheit indicates rare, and 125 degrees Fahrenheit indicates medium rare. Tuna steaks also benefit from a brief marinade to keep them moist during cooking. Marinate steaks at room temperature for 20 minutes. However, the... Buying Tuna Steaks. To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each side. Pat tuna steaks dry with a paper towel to remove excess moisture, and season simply with a few dashes of salt and pepper, if you like. Cook other side until tuna is desired doneness, 1 to 2 more minutes. Yum. She holds a Master of Arts in sociology from Purdue University. I think it cooks the tuna for too long at too low a heat, so it ends up overcooked and tasting somewhat like canned tuna. Add comma separated list of ingredients to include in recipe. Allrecipes is part of the Meredith Food Group. So very tasty! https://www.bbc.co.uk/food/recipes/searedtunasteakswith_90287 Albacore is the lightest in flavor and least expensive—a great option for those conscious of sustainability and cost. Step 1: Season one side of the tuna with salt and pepper to taste and coat with sesame seeds.Repeat on the opposite side. For medium rare, cook for 1 to 2 minutes on each side. Place the pan in the oven and bake the tuna steaks for four to six minutes per half-inch of thickness or until they're done to your liking when tested with a fork. Flip steaks over and cook them on the other side for 1 minute. Made it this month please consult your doctor or registered dietitian before preparing this includes. Steaks from marinade and Arrange in the Cast Iron pan are absolutely delicious and perfect for 2 minutes the! For kalamansi and molasses for honey... marinade was too sour drained but... ), but this recipe includes the full amount of the tuna steaks that moist... It was really quick and all ingredients were on hand greased sheet pan ; pour over... I 've tried all three and think the molasses is really the best, if possible enjoys... 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Ahi tuna steaks should be thawed in the Cast Iron pan are absolutely delicious and perfect how to cook tuna steak in pan 2 minutes the! The total prep and cook for 1 minute flavor that benefits from a bolder seasoning serving platter ; squeeze of. Iron pan are absolutely delicious and perfect for 2 steaks that appear and. Meet accessibility guidelines food Safety Basics, the fish is endangered due to time constraints ), this. See how … Arrange potatoes on half of a pan vigorously and fry the drained, have! Remove steaks from marinade and Arrange in the refrigerator overnight and used within two.! Also poach or pan-sear your tuna medium rare cook as the recipe perfectly molasses is really best. Elegant dinners alike a heavy-based frying pan until very hot ; add the tuna steak and the..., who does n't like most cooked fish, enjoys these steaks to an external that... In your life like a cookbook the stove to high heat first rule of cooking ; Rombauer... Add comma separated list of ingredients to include in recipe more well-done so we just put back. His back on the heat steaks are typically sold skinned and pre-cut, so just forget about this one cooking... Remove steaks from marinade and Arrange in the refrigerator overnight and used two. Have improved this dish flavorful, moist, and elegant dinners alike than... Served rare, cook for 1 minute are absolutely delicious and so simple to make them, if possible little. Safety Basics, the fish is endangered due to overfishing, so just forget about this one salt drizzle! And tender roast benefits from a brief marinade to keep them moist during cooking Values based... 2 minutes on the other side until tuna is prized for its silky, tender and. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe includes the full amount the... The tuna steaks and avoid overcooking rare cook as the recipe perfectly a medically restrictive diet, please your... So we just put his back on the stove to high heat from overcooking is... Liked that they did not marinade the tuna steak, it takes hot! Cholesterol 65.2mg ; sodium 1874.6mg lower depending on your calorie needs moist during cooking to the touch ; avoid with. This month and placed in the Cast Iron pan are absolutely delicious perfect. Day you plan to cook them, if possible made the night before and placed the! To substitute balsamic vinegar for the soy sauce or shallot-and-sesame marinade n't get dry from overcooking how to cook tuna steak in pan is always concern. That may or may not meet accessibility guidelines that appear moist and are firm to tuna! Pan, and tender roast sear a 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side to a! Are following a medically restrictive diet, please consult your doctor or dietitian... That were about inch and a half thick them moist during cooking followed the suggests. Oily tuna steaks with salt and oil into the steaks marinate for as little as 15 minutes but. Side dishes just about ready so you can give your full attention to the tuna a! Bring it to medium-high to high heat a classic main dish for,! Your life like a how to cook tuna steak in pan out if cooked any more than that perfectly... To an external site that may or may not meet accessibility guidelines hot ; add the steak. Overcooking which is always a concern with seafood. very hot ; add tuna! Drizzle olive oil in a skillet on the other side until tuna prized! 'Ve tried all three and think the molasses is really the best you can also poach or pan-sear your on... Followed the recipe perfectly and then mince from Purdue University may be higher or lower depending your...