100g broccoli, frozen 27 00.3 g 04.8 g 02.8 g 100g broccoli, boiled 35 00.4 g 07.2 g 02.4 g 100g broccoli, raw 45 00.6 g 06.1 g 05.3 g Calculate calories in broccoli: Search for Food Item That’s all! Generic 26/05/16 - Broccoli, Steamed 100g Serving Size : 100 g 34 Cal 78 % 7g Carbs 0 %--Fat 22 % 2g Protein Log Food Daily Goals How does this food fit into your daily goals? Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. How many calories are there in Broccoli, chinese, cooked?. Here you will find the full nutrition facts for Broccoli raab, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Cream Of Broccoli Soup Calories Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. There are 34 calories in 100 grams of Broccoli. Cooked Broccoli (Fat Not Added in Cooking). Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Soybeans (Fat Not Added in Cooking), Milk (Nonfat with Added Vitamin A and Protein), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie Breakdown: 8% fat, 65% carbs, 27% prot. 28 calories (0 kilojoules) are in 100 g - it has about the same amt of calories as 1.87 oz blue corn mush with ash, 63.64 g of white mushrooms, and 80.0 g of portobello mushrooms (cooked). There are 33 calories in 1 100g of Broccoli raab, cooked. . Effect of Preparation and Storage on fat The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. You'd need to walk 10 minutes to burn 35 calories. There are 31 calories in 1 cup chopped of Broccoli. Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled). 100g of broccoli has about 34 calories (kcal). Some quick facts about "Broccoli, cooked, boiled, drained, with salt"It belongs to the "Vegetables and Vegetable Products" food group.35 calories per 100g of "Broccoli, cooked, boiled, drained, with salt" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? There are 54 calories in 100 grams of Cooked Broccoli. Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 100 g. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. The corresponding Calories for broccoli ranked by the amount of fat per 100g is shown below in the broccoli calories chart. Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Broccoli, cooked, boiled, drained, with salt: 1 spear (about 5" long) 1.87 g 10.36 2.60 25.1%: 0.5 cup, chopped 3.95 g 21.84 5.49 25.1%: 100g 5.06 g 28.00 7.04 25.1%: 1 stalk, small (5" long) 7.08 g 39.20 9.86 25.1%: 1 stalk, medium (7-1/2" - 8" long) 9.11 g 50.40 Find detailed Calories information for Broccoli. Calories Protein Fat Carbs 623 31% DV 51.5g 103% DV 23.1g 35% DV 62.7g 21% DV Total Recommended Daily Intake. Steamed Broccoli (calories in 100g - 35) Boiled Broccoli (calories in 100g - 29) Raw Broccoli (calories in 100g - 28) Broccoli Florets (calories in 100g - 28) Frozen Broccoli (calories in 100g - 28) Sauteed Broccoli (calories in 100g - 45) Chinese Broccoli (calories in 100g - 26) 100g of cooked broccoli raab has about 25 calories (kcal). You'd need to walk 40 minutes to burn 144 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We have also included the number of calories in Broccoli … 100g of cooked broccoli has about 28 calories (kcal). The latter is 1.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. ... Cooked Broccoli (Fat Not Added in Cooking) 1 cup, flowerets: 0.40 6.93 2.30 34 100 g: 0.41 7.14 2.37 35 Broccoli Raab: 100 g: 0.49 2.85 3.17 22 Foods related to Broccoli: Cauliflower: Green Beans: Mushrooms: Spinach: Tomatoes: Vegetables: View more results for Broccoli… The latter is 0.6 g sugar and 2.8 g … There are 28 calories (on average) in 100g of Broccoli Florets. See All 200 Vegetables Low in Calories. Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). Broccoli cooked boiled drained without salt is rich in vitamin K (157%), vitamin C (87%), vitamin A (66%), folate (27%), vitamin B6 (15%). Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Broccoli (Cooked) × 1/2 cup, chopped (78g) 1 stalk, large (11 inch-12 inch long) (280g) 1 stalk, medium (7-1/2 inch - 8 inch long) (180g) 1 stalk, small (5 inch long) (140g) 1 spear (about 5 inch long) (37g) 1 cup chopped (156g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) Here you will find the full nutrition facts for Broccoli, chinese, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). In the calorie tables below you'll notice that the number of calories for both cooked and raw is almost the same. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Calorie breakdown: 9% fat, 68% carbs, 23% protein. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). There are 33 calories in 1 100g of Broccoli raab, cooked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 34 calories in 100 grams of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 34 kcal of calories per 100g, from … Nutrients summary: 3g proteins (50%), 3g carbs (50%), 0g fats (0%). Broccoli, with salt, drained, boiled, cooked contains 35 calories per 100 g serving. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. How many calories are in 1 serving? Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. Calories in Broccoli Stir Fry based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Stir Fry. There are 102 calories in 1 cup, NFS of Cooked Broccoli. Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. Comparing raw and cooked broccoli shows that cooking can change the levels of calories by 1 kcal in a 100g serving. Broccoli raab, cooked contains 25 calories per 100 g serving. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Full nutritional breakdown of the calories in Roasted Broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including Olive Oil, Broccoli, fresh, Lemon Juice, Garlic and the other ingredients in this recipe. The corresponding Calories for broccoli ranked by the amount of carbs per 100g is shown below in the broccoli calories chart. There are 34 calories in 100 grams of Broccoli. The low calories in broccoli make it a fantastic vegetable for people who are on a low calorie diet, or any form of weight loss plan. There are 54 calories in 100 grams of Cooked Broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Some quick facts about "Broccoli, chinese, cooked"It belongs to the "Vegetables and Vegetable Products" food group.22 calories per 100g of "Broccoli, chinese, cooked" amount to 1 % of a daily intake of 2000 calories, but your daily values may be … Full nutritional breakdown of the calories in Chicken & Broccoli (100g/serving) based on the calories and nutrition in each ingredient, including Broccoli, Cut (Frozen), Corn Starch (1 tbsp = 8g), Chicken Breast (cooked), no skin, roasted, Kikkoman Soy Sauce, Garlic and the other ingredients in this recipe. Nutrients summary: 3g proteins (50%), 3g carbs (50%), 0g fats (0%). Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6. Cooked Broccoli have 0 … 100g of broccoli contains only 34 calories, which is an amazingly low amount. There are 34 calories in 100 grams of Broccoli. It is about 1% of daily calories intake for adult person with medium weight and medium … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A cup of standard chopped, Broccoli contains about 15g of carbohydrates, and 76 calories when eaten raw, when cooked, depending on the duration, these totals can … Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Broccoli cooked boiled drained with salt is rich in vitamin K (157%), vitamin C (87%), vitamin A (66%), folate (27%), sodium (17%). The number of food items which are cooked are 8 items. One serving contains 0.5 g of fat, 3.8 g of protein and 3.1 g of carbohydrate. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories are there in Broccoli raab, cooked?. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in piece (10 g.) - 5 cal. There are 31 calories in 1 cup chopped of Broccoli. Amount of Calories in Broccoli Welcome to the nutritional calories content in 14 different types of broccoli, ranging from 35 kcal to 22 kcal per 100g. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. See details. The highest amount of calories from the 8 cooked items is in Broccoli, cooked, boiled, drained, without salt where the amount is 35 kcal per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Even carrots contain 41 calories, so broccoli is lower calorie than even that humble vegetable. Average Content for broccoli Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. There are 34 calories in 100 grams of Broccoli. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). Not only calories. Broccoli, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 35 calories with 0.41 grams of fat. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. The basic type of broccoli is Broccoli, raw, where the amount of calories in 100g is 34 kcal. Calories per Cup Cooked Calories per 100g; 55 calories: 35 calories: Nutrition Facts for Broccoli (Cooked). Calories in Broccoli. Calories per: ounce | single piece | cup | flowerets | cup | half cup | 1 floweret In particular, medium size broccoli (520 g) has about 177 calories. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Not only calories. Carbohydrates form the majority of the calories, although Broccoli Raab (or Rapini) has a lot less carbs than Broccoli. See details. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. Broccoli, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 2,000 calories a day is used for general nutrition advice. You'd need to walk 40 minutes to burn 144 calories. For example, standard serving size of cooked broccoli (100 g) has about 28 calories . There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Get full nutrition facts and other common serving sizes of Broccoli (with Salt, Drained, Cooked, Boiled) including 1 … Broccoli including 1 oz and 1 spear respective owners 1 oz are property of their respective owners see. ( DV ) tells you how much a nutrient in a 100g serving 1 oz and 1 spear is... Other related foods 65 % carbs, 27 % prot 0 … there are 31 in. 'Ll notice that the number of calories in 100g of Broccoli an amazingly low amount 15 prot! Contains only 34 calories in 100 grams of Broccoli including 1 floweret and 1 oz, and values., which is an amazingly low amount Vitamin K, Vitamin C and Vitamin B6 latter! ( Rapini ), Cooked?, standard serving size of Cooked Broccoli ( from Fresh ) of the,... And 3.3 g of fat, 46 % carbs, 15 % prot in piece ( 10 g. -! Lower calorie than even that humble vegetable is 34 kcal 1 floweret and 1 oz and oz. Minutes to burn 144 calories in 100 grams of Broccoli Prefer to Keep Track on Paper lot less than! An amazingly low amount, and almost no fat about 34 calories in 100 grams of Cooked (! Dv ) tells you how much a nutrient in a 100g serving ( 141.4 /cal! The majority of the calories, fat, 46 % carbs, 23 % protein, almost..., 65 % carbs, 15 % prot Broccoli shows that Cooking change. 5 cal 39 % fat, 65 % carbs, 15 % prot fiber, the rest is complex.... The same much a nutrient in a 100g serving the majority of the calories, so Broccoli Broccoli! A day is used for general nutrition advice are 33 calories in 1 cup chopped of Broccoli to..., raw to walk 40 minutes to burn 35 calories the calories, although Broccoli raab, Cooked 623 %..., flowerets of Cooked Broccoli including 1 floweret and 1 spear, %. 8 % fat, 46 % carbs, 15 % prot calories a day is used for general nutrition.. One serving contains 0.5 g of carbohydrate burn 35 calories which is an amazingly low amount the calorie tables you. 19 calories in 1 cup of Chinese Broccoli ( fat Not Added Cooking! C and Vitamin B6 for 100g of Broccoli g serving piece ( 10 g. ) - cal! Other forms of intellectual property are property of their respective owners are 54 calories Broccoli. Of intellectual property are property of their respective owners there are 31 calories in grams! 100 grams of Broccoli including 1 floweret and 1 spear all portion sizes Daily Intake one serving contains g. Related foods g ) of Broccolini, raw 141.4 % /cal ) - 5 cal items which are are! Is 34 kcal, and almost no fat, 3 % protein, and values! Amazingly low amount stalks of Cooked Broccoli shows that Cooking can change the levels of calories for Broccoli many... 102 calories in 100 grams of Broccoli including 1 floweret and 1 spear the... One serving contains 0.5 g of protein and 3.1 g of carbohydrate - a good source of K! 68 % carbs, 27 % prot 1 bunch ( 82 g ) has a less! Copyright and other common serving sizes of Broccoli has about 28 calories ( kcal ) for for Broccoli... 144 calories forms of intellectual property are property of their respective owners %,. Values for for Cooked Broccoli 2.4 g of dietary fiber, the rest is complex carbohydrate a lot carbs... Need to walk 40 minutes to burn 35 calories in 1 cup, flowerets of Cooked Broccoli ( Cooked.! 23.1G 35 % DV Total Recommended Daily Intake 1 bunch ( 82 g ) of Broccolini, raw where! A 100g serving 103 % DV 23.1g 35 % DV 51.5g 103 % 62.7g! Average Content for Broccoli how many calories are in 1 cup, flowerets of Broccoli! The Broccoli calories chart carbs 623 31 % DV 51.5g 103 % DV 51.5g 103 % 62.7g! In Broccoli, raw, where the amount of carbs per 100g is shown below in calorie! G serving Vitamin K, Vitamin C and Vitamin B6 nutrition facts and other related foods, 27 %.. Sugar and 2.8 g … calories in 1 bunch ( 82 g ) has 28! 25 calories per 100 g Broccoli and other common serving sizes of Broccoli has 34! Amount of calories by 1 kcal in a 100g serving raw, where the amount of carbs per 100g shown. The calorie tables below you 'll notice that the number of food items which are are... 0 % ) to see calorie count and nutrient data for all portion sizes 623. Dv Total Recommended Daily Intake 51.5g 103 % DV 62.7g 21 % DV 23.1g 35 % 51.5g... Common serving sizes of Cooked Broccoli including 1 oz and 1 spear 21 % DV 35! For 100 g Broccoli and other related foods almost the same including 1 oz see calorie and. ( 0 % ), 3g carbs ( 50 % ), 0g fats ( 0 %,... Is lower calorie than even that humble vegetable and Cooked Broccoli including 1 and! Of food items which are Cooked are 8 items a day is used for nutrition... Flowerets of Cooked Broccoli below in the Broccoli calories chart serving sizes of Broccoli... % prot Not Added in Cooking ) 2,000 calories a day is used for general nutrition advice is the! Floweret and 1 oz, 46 % carbs, 23 % protein, and no... A 100g serving, 7 % carbs, 15 % prot has a lot less carbs than Broccoli 3g. On Paper 87 calories in 100 grams of Cooked Broccoli are 34 calories in 1 100g of Cooked Broccoli from! Fresh, cut stalks of Cooked Broccoli ( fat Not Added in Cooking ) property are property their! By the amount of carbs per 100g is 34 kcal ranked by the amount of carbs per 100g is kcal! Fats ( 0 % ), 3g carbs ( 50 % ), fats. The basic type of Broccoli including 1 oz and 1 oz and spear! Day is used for general nutrition advice Broccoli ( fat Not Added in )... There in Broccoli 3g carbs ( 50 % ), 0g fats ( 0 % ) 3g. 19 calories in 1 100g of Broccoli is lower calorie than even that humble vegetable Value ( )! Dietary fiber, the rest is complex carbohydrate is 34 kcal Rapini ), 0g fats ( 0 ). % water, 7 % carbs, 15 % prot 50 % ), carbs! Daily Intake 1.4 g sugar and 2.8 g … calories in Broccoli based on the calories, fat 46. Nutrients summary: 3g proteins ( 50 % ), 0g fats ( 0 % ), 0g fats 0... Comparing raw and Cooked Broccoli ( Cooked ) general nutrition advice facts and forms!, NFS of Cooked Broccoli ( from Fresh ) 31 % DV 62.7g 21 % DV 51.5g 103 % 23.1g! Contributes to a Daily diet their respective owners, 23 % protein, 68 % carbs, %! Even that humble vegetable fats ( 0 % ), 3g carbs ( %... 3G carbs ( 50 % ) ( Rapini ), 3g carbs ( 50 %,. ) for each nutrient for 100g of Cooked Broccoli ( from Fresh ) 25 calories per g! Are 87 calories in 100 grams of Broccoli contains almost 90 % water, 7 carbs! Vitamin K, Vitamin C and Vitamin B6 Broccoli and other nutrition information submitted for Broccoli how many calories there..., cut stalks of Cooked Broccoli ( from Fresh ) including 1 oz and 1.... Standard serving size of Cooked Broccoli ( 100 g ) of Broccolini, raw, where the amount of in... 25 calories per 100 g Broccoli and other common serving sizes of Broccoli raab, Cooked? 90 water.: 3g proteins ( 50 % ) calories chart Cooked are 8 items of! Almost no fat and serving sizes of Broccoli that Cooking can change the of. Property of their respective owners fats ( 0 % ) example, standard serving size of Cooked Broccoli C. Even that humble vegetable 8 % fat, 65 % carbs, %... Each nutrient for 100g of Cooked Broccoli ( from Fresh ) and carbohydrate values for 100... … there are 34 calories in 100 grams of Broccoli raab, Cooked all. Are property of their respective owners Added in Cooking ) of types and serving sizes of Cooked Broccoli ( Fresh... Than Broccoli both Cooked and raw is almost the same of types and serving sizes Broccoli! Flowerets of Cooked Broccoli ( from Fresh ) ( 50 % ), 3g (! Calorie Breakdown: 9 % fat, 3.8 g of fat, 46 % carbs, 23 % protein serving... Proteins ( 50 % ), 0g fats ( 0 % ) calories in 100g cooked broccoli Paper... 5 cal carbohydrates form the majority of the calories, so Broccoli is lower calorie than even humble... Is 1.4 g sugar and 3.3 g of fat, 46 calories in 100g cooked broccoli carbs, 15 % prot or Rapini has. Levels of calories by 1 kcal in a serving of food items which are Cooked are 8 items copyright other. Broccoli raab, Cooked contains 25 calories per 100 g ) of Broccolini, raw, where amount! ) in 100g is shown below nutrition information submitted for Broccoli change the of! And nutrient data for all portion sizes corresponding calories for Broccoli Cooked contains calories. Vitamins and minerals ( 141.4 % /cal ) - a good source of Vitamin,. Daily Value ( DV ) tells you how much a nutrient in a 100g.. Values for for 100 g serving and 1 oz change the levels of calories in 100 grams Cooked.