I didn’t have bread crumbs just dried stuffing which I blended..awesome, cause I can never seem to find a good one! There is certainly a great deal to find out about this site and recipe. Thx so much! Absolutely wonderful!! That is smart! Made this and omitted the mayo, used about a tablespoon of Dijon mustard instead. Prepare three shallow bowls. Spread mixture evenly over mahi-mahi fillets to cover. You are so welcome, Liz, I am so glad you liked the recipe! Thank you so much, Hannah! Absolutely delicious! Besides the firm flesh, mahi mahi has a pleasant mild flavor with a little sweetness to it. Please do not use my images without prior permission. It’s packed with nutrients(omega-3’s, vitamin D, protein… etc.. just to name a few), it could lower your risk of heart disease, stroke, depression, autoimmune disease (diabetes), and even asthma. more delicious recipes Panko Crusted Oven Fried Rockfish Fillets Panko crusted rockfish fillets are hand breaded and oven fried to the perfect golden brown on the outside with mild flaky fish on the inside. https://deepseaatlanticna.com/mahi-fish/. As you cannot guarantee that all of the fish will reach 145. Mahi Mahi is great in tacos too. Try roasting some vegetables at the same time as the fish or serve it with a dinner salad. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. This Parmesan Herb Baked Mahi Mahi is the perfect recipe to try if you aren’t the biggest fan of fish. Mahi Mahi can be prepared in many ways like baking, searing in in the pan, or grilling. Place the fillets on a baking sheet and season with the lemon juice, pepper, and salt if desired. You can always flake off a piece on the thicker side to check inside. Mahi mahi is diverse and can be baked, grilled, fried, or broiled to make a delicious dinner. Stay safe and Blessed! Most meats shouldn’t be reheated for this very reason, but meats such as pork and beef usually are okay as they do not contain as much bacteria as say, fish and chicken. Set three wide and shallow bowls in front of you. My son actually stumbled on to it and really loved it – he insisted that we try it so I made it for the whole family tonight and all of us really loved it. Thanks!! Ingredients. We’re baking this for dinner tonight & just wanted to say thanks for including internal temps for the fish! Thanks. Pat the coating onto the fish firmly and lay in on the prepared baking sheet. Press grated ginger and toasted sesame seeds onto both sides of the fish to … Preheat oven to 425°F. But if you don’t have any on hand, you could use cod, tilapia, halibut, or any kind of fish. Your email address will not be published. First time making a comment but this recipe deserves one. The only ingredient that you may not have on hand for this is the Italian seasoning mix. Mashed potatoes would be great as a comforting side dish option. The fish ios served on the puckering, yet creamy pesto sauce, the melding of the two being the Platonic ideal of soft and crunch tang. I am so happy to hear you and your family have found a “keeper” fish recipe! Has definitely become 1 of our weekly meals . Thank you! This dish sounds really delish but I want to make it a little fancier for Dinner club…..Any ideas? Fish makes a great easy dinner option and I have many other options for easy baked fish. Loved this recipe! It can also improve vision and sleep! I added some Dijon mustard too but I didn’t put bread crumbs. Also used panko bread crumbs. Required fields are marked *. Delicious and easy to make! Resembles an excellent recipe yet that carbohydrate matter will certainly frighten a great deal of keto and low carb dieters. Plan to use Since my husband can no longer eat red meats, we have turned to seafood in our old age. In fact, many of our Mahi Mahi recipes can be fixed in under 30 minutes – winning! Besides salmon, my other two top choices for fish is mahi mahi and cod. What are the measurements of the ingredients? Thank you!! I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. I don't recommend red meat fish, such as ahi, for this style. This is my first ‘keeper’ fish recipe. Baked Parmesan Crusted Mahi Mahi With Mahi Mahi, Salt, Ground Black Pepper, Mayonnaise, Panko Japanese Style Bread Crumbs, Shredded Parmesan Cheese. The topping was quite good, but I won’t use it again with Mahi Mahi. recipe. Don’t let the coating put you off because with just a couple of substitutions, you can make this mahi mahi recipe gluten free. Easy family recipes for dinner, dessert, and more! Goes well with sautéed spinach! Try asparagus, green beans, red peppers, mushrooms, broccoli, and cauliflower. It was super delicious. Whisk eggs with salt and pepper in another bowl. If you made any of my recipes and shared them on Instagram, make sure to tag me @willcookforsmiles and #willcookforsmiles so I can see all the things you tried! GET THE LATEST DELIVERED STRAIGHT TO YOUR INBOX! Top evenly with butter mixture. Would you recommend thawing frozen filets or can this be done from frozen and skipping the marinade step? Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. Please enter an Access Token on the Instagram Feed plugin Settings page, Copyright © 2020 Favorite Family Recipes  •  All Rights Reserved  •  Privacy Policy  •  Terms and Disclosure  •  Site Design by Emily White Designs. All you need is an hour and a few simple ingredients and you can treat your family to the most flavorful, flaky, un-fishy tasting fish ever! This Parmesan Crusted Mahi Mahi is easily prepared in the oven and only takes about 10 minutes to prep and 20 minutes to bake. It is THAT good! Covers the … Season to taste with salt and pepper. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Place Mahi Mahi in a gallon-sized Ziploc bag. There is something about the firm yet juicy meat that is delightful to eat and easy to cook. Dredge the shrimp and mahi mahi filets in the mixture and set aside. So yummy! Fish doesn’t usually reheat well, so I would not recommend it. https://www.primalpalate.com/paleo-recipe/baked-mediterranean-mahi-mahi Bake at 425 degrees F until the fish just flakes easily with a fork. (some of this comment has been edited for content) The whole family loved it. It works beautifully to remove any fishy smell or taste. Updated Jul 08, 2020 23 Comments 30 Minute Meals, Baking, Dinner, Fish, Light and Tasty, Seafood. Sometimes fish can be hard to include in your diet because (especially fish like salmon or trout) because it can taste… well… fishy. Sprinkle breadcrumbs evenly over each filet and bake for 18-20 minutes or until cooked through. Learn how your comment data is processed. Thanks!!! This recipe also works well with chicken. The only fish that can be kept and served cold, is salmon or tuna. 7. Combine the panko, Parmesan cheese, peperoncino, pepper and salt in the third. Coat a baking sheet with cooking spray. Stove Roasted Mahi Mahi Recipe Pointers: Mcdonalds Big Mac Sauce Imitator. Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Your very welcome, Pam! Parmesan Crusted Baked Mahi Mahi Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. Recipes like this Parmesan Herb Baked Mahi Mahi are great for easing in to fish because you get perfectly tender, flaky, flavorful fish without the strong fishy flavor. Then post it on Instagram using the hashtag #favoritefamilyrecipes. This site uses Akismet to reduce spam. Preheat oven to 400 degrees F. Take the skin off the fish if you can, this step is optional. Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. Bake The Mahi. Mix flour with salt, garlic powder, and grated Parmesan cheese. ❤️❤️❤️. Preheat oven to 350 degrees. Safe fish temperature is 145° but I find it a little dry at 145. Season the mahi mahi with salt and pepper and then spread the greek yogurt on top of the filet. Pat the coating onto the fish firmly and lay in on the prepared baking sheet. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. This coating will work on other fish as well. Cooked mahi-mahi has a firm, flaky texture. Hi, I just made your recipe..just wow! I would even go as far to say this the best FISH recipe ever. Love ur site. 3Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. Don’t forget to sign up for email, so you won’t miss any new recipes. It only takes about 10 minutes to prep and 20 minutes to bake. We have a homemade version on our, For a top notch Mahi Mahi meal, serve this dish with a simple side salad and some. Or, you can use a thermometer and insert it into the center of the thickest part in the fish. I am so glad you liked the mahi mahi . 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