Before buying choy sum, then you need to make sure you pick choy sum leaves which do not have any yellow leaves or damaged ones. As the consequence, iron in choy sum will help to promote the red blood cells in the body. They are well- suited to a healthful diet. Gut microbiota: How does it interact with the brain? People can consume all parts of bok choy. The information on this web page should not be used for diagnosing or treating any medical condition. For the tips, you can eat another iron food such as red meat to prevent anemia for sure. A new study suggests eating avocados daily for a 'happy' gut, Apathy may precede dementia years before other symptoms. It has green leaves and can be cooked, boiled or steamed. Chinese greens like boy choy, gan lian, Yu Choy and cabbage appears on almost typical Chinese meals. You can also check on Health Benefits of Korean Melon. It is native to China’s central and eastern provinces. Learn…, Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Daily Goals. Serving Size : 85 g. 20 Cal. In fact, one of the health benefits of choy sum is to provide the source of dietary fiber. It is also based on a study published in the November 1994 edition of The Journal of the American Medical Association pointed that the intake of carotenoid can reduce the macular degeneration of the eye. To conclude, choy sum is the great vegetable that can contribute to a healthy body. Vitamin C also promotes collagen’s ability to smooth wrinkles and improve overall skin texture. Phosphorus and calcium are both important in bone structure. It is due to the content of folate in choy sum. Collagen, the skin’s support system, relies on vitamin C. Vitamin C is an essential nutrient that has antioxidant properties that may help prevent damage caused by the sun, pollution, and smoke. A person who is taking blood-thinners, such as Coumadin, or warfarin, should not suddenly increase or reduce the amount of vitamin K they consume in food, as vitamin K plays a role in blood clotting. 100 g of bok choy contains just 13 calories. Myrosinase can hinder thyroid function by preventing the body from absorbing iodine. Amount of Vitamin A in Yu Choy Sum: Vitamin A 1530μg. However, proper bone growth needs a careful balance of both these nutrients. Surprisingly, choy sum may be beneficial to treat asthma. Vitamin B-6 and folate prevent the buildup of a compound known as homocysteine. Yu Choy has become one of my favorite Chinese evergreen vegetables. It belongs to the family of cruciferous vegetables that includes Brussels sprouts, broccoli, and cauliflower. Other cruciferous vegetables include kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga, and turnips. This keeps the bowel healthy and reduces the risk of developing colorectal cancer. Not only for that, calcium contained in choy sum can help to promote the bones and teeth health. Then, if you want to cook it, ensure that you wash it under cold water to remove dirt, debris, and pests. If you consume 100g of Choy sum, then you will get 45 mg of vitamin C or get 75% of daily requirements of Vitamin C. Great, isn’t it?As the consequence, vitamin C in choy sum will help to protect the body against diseases. At this point, fiber is the one that plays a role in maintaining the gut health. However, a meta-analysis published in 2018 concluded that the evidence for such a link was “not convincing.”, The American Diabetes Association describe non-starchy vegetables, including cruciferous vegetables, as “one food group where you can satisfy your appetite.”. It for your favorite salad treatment for asthma Brussels sprouts, broccoli, and stew, it is better consume... Means it might help reduce the risk of developing lung, prostate, and find tips on…, collard can! 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