We're sure you will love it! Just lay your asparagus on a lightly greased baking sheet and sprinkle salt, pepper, and freshly shredded Parmesan over the top. It mellows out the taste and adds a little sweetness to the vinegar. Spread asparagus in a single layer and sprinkle parmesan and salt evenly over stalks. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Trim asparagus by removing the bottom inch, you can save the trimmings for soup stock. Dip each asparagus into the egg, then into the breadcrumb mixture and place on a baking tray. They'll be perfec! I do not like this veggie...so this is all him. Cook Time 10 minutes. 93 calories; protein 5.3g; carbohydrates 7g; fat 5.6g; cholesterol 6.2mg; sodium 114.5mg. Parmesan Crusted Asparagus makes a great healthy vegetable side. This Parmesan Baked Asparagus is the easiest and yummiest way to eat the veggie! Step 3 Bake 12 to 15 minutes in the preheated oven, until … Don't over-bake them or they will be very stringy. Spread out in a thin layer on top of the prepared cookie sheet and then drizzle the asparagus lightly with olive oil . this link is to an external site that may or may not meet accessibility guidelines. They're tender, cheesy, garlicky wholesome side dish that is a … https://www.foodnetwork.com/.../parmesan-roasted-asparagus-recipe-1914058 Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. Bake 12 to 15 minutes in the preheated oven, until cheese is melted and asparagus is tender but crisp. This was to keep the cheese from burning. The vegetables are oven roasted to a golden brown perfection. This is good ont he grill too. These addictive spears aren't only a family favorite, they're also the perfect company-is-coming side dish that can be assembled in advance and popped in the oven 15 minutes before dinnertime. Method. This side dish is 1 Smartpoint and 153 … Servings 4 Servings. Parmesan Crusted Asparagus. You can prepare this wonderful asparagus recipe and it will taste like the Longhorn… Sprinkle crouton crumbs on top of asparagus and spray again with nonstick cooking spray. Unlike, frying, it’s not necessary to refrigerate your asparagus for 30 minutes prior to … You saved Asparagus with Parmesan Crust to your. See more ideas about Parmesan crusted asparagus, Halibut, Halibut recipes. Congrats! Percent Daily Values are based on a 2,000 calorie diet. See more ideas about Parmesan crusted asparagus, Halibut, Halibut recipes. Course Appetizers & Side Dishes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Panko Parmesan Crusted Asparagus Preheat oven to 400 degrees Fahrenheit. To the recipe's credit it does give you the option to add the balsamic vinegar to taste rather than the suggested heavy-handed 1/4 cup but even "to taste" Hubs didn't care for it and agreed a squeeze of fresh lemon juice (like I put on mine) would have been a much better choice. Ingredients 1 bunch asparagus (about 12) trimmed and cleaned 1 egg 1/2 cup whole milk 1 cup Parmesan cheese Instructions Combine egg and milk Roll asparagus in egg/milk mixture Roll in Parmesan Add to Air Fry tray Air Fry @400 degrees for 5-7 minutes Spicy Tomato Sauce Ingredients 1 can fire roasted tomatoes 1 chopped clove garlic easy Baked Asparagus side. Add comma separated list of ingredients to include in recipe. It takes just minutes to prep and is the perfect side dish to any meal! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This Parmesan Crusted Asparagus is an easy and delicious side dish that goes with any meal. The key for the perfect crust is the fresh Parmesan, no dehydrated powdered parmesan here! One of the first times I ever made asparagus was for company and I tried steaming it. It uses just four ingredients and is easy to prep and make. This is great! Tender asparagus roasted to perfection with a parmesan and garlic crumb topping for texture and flavor. serves: 4 . Try this yummy recipe during your keto diet meal plan. Add comma separated list of ingredients to exclude from recipe. 2. Can be used as either a side dish or a warm appetizer. Trim asparagus by removing the bottom inch, you can save the trimmings for soup stock. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper. Try reducing the balsamic vinegar--just put it in a small saucepan and keep it at a fairly high simmer until it's syrupy. https://www.cookscountry.com/recipes/6925-parmesan-crusted-asparagus We loved this one. Parmesan-Crusted Halibut With Asparagus. Total Time 15 minutes. This Parmesan Crusted Asparagus is an easy and delicious side dish that goes with any meal. 3. These were really good. Halibut is the common name for two flatfish. https://copykat.com/longhorn-steakhouse-parmesan-encrusted-asparagus Also, it’s a great way to get your kids or anyone that struggles to eat vegetables, to eat more. Parmesan Crusted Baked Asparagus These Parmesan Crusted Baked Asparagus brings a nice flavorful twist to an already yummy vegetable. Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … I used freshly grated Parmigiano Reggiano and most of it melted and then there were only little flecks left to form the "crust". Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. This parmesan-crusted asparagus recipe by Kelly’s Cookin’ on YouTube is a quick and simple recipe for a midday healthy snack alternative. Drain and pat dry. Bake for 15-20 minutes, or until crumb topping is golden brown and asparagus can be easily pierced with a fork. This rating comes 100% from the husband. Finally I already knew I wouldn't like the balsamic vinegar on the asparagus because I don't care for it in the first place. Adapted from this Crispy Parmesan Crusted Zucchini, you will LOVE this! remove them from the oven when the just start turning bright green. Mix … The key for the perfect crust is the fresh Parmesan, no dehydrated powdered parmesan here! Spread Parmesan cheese over asparagus, and season with freshly ground black pepper. Meanwhile, combine 1 cup Parmesan, panko, melted butter, 1/4 teaspoon salt, 1/8 teaspoon pepper, and cayenne in bowl. Parmesan-Crusted Asparagus. Frying almost guarantees crispness without fail. Place asparagus on a baking sheet. ¼ cup grated Parmesan cheese ¼ teaspoon black pepper 24 spears fresh asparagus (about 12 oz. ¼ cup grated Parmesan cheese ¼ teaspoon black pepper 24 spears fresh asparagus (about 12 oz. ¾ cup mayonnaise; 2 tbsp Dijon … Thanks for a new side dish for the hubby. Drizzle with olive oil and season with salt and pepper. Amount is based on available nutrient data. So simple and only takes minutes to make. Generously spray nonstick cooking spray on top of asparagus. I didn't measure my cheese but I know 1 ounce really isn't that much so I think next time I would add more cheese. Fresh asparagus is captured in a Parmesan crispy shell and served fresh. Drizzle with olive oil and season with salt and pepper. Made it on the grill the 2nd time as it was summer and didn't want to heat up the house using the oven. You can’t go wrong with this side dish. Indulge yourself with the finest balsamic vinegar you can find, and enjoy! Spray a 9 x 13 inch baking pan with nonstick cooking spray. Lightly grease a baking sheet with some olive oil. Information is not currently available for this nutrient. Parmesan Crusted Asparagus. I made this for dinner tonight to go with some Ribeye steaks and the only real variation I made to it was to leave the cheese off for the first 7 minutes and then pull the asparagus out of the oven and put the cheese on and bake for another 4 minutes. Stir to combine the coating well. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets.You basically just grind almonds into a coarse crumb using a food processor, … Parmesan-Crusted Halibut with Asparagus. Arrange asparagus on a baking sheet. Very simple quick and an amazing combination of flavors! Baking takes a little more time and effort, but it’s so worth it! , Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.sixsistersstuff.com/recipe/parmesan-crusted-asparagus/. It uses just four ingredients and is easy to prep and make. Baked Parmesan Crusted Asparagus Spears covered in the flavors you get from the Parmesan cheese and crunchy texture from the panko breadcrumbs can not only make dinner time interesting, but it can actually be a great snack as well! In a separate shallow dish, combine breadcrumbs, parmesan, cayenne, salt and pepper. Drizzle with olive oil, and toss to coat. But I thought Hubs would like it as he's more a fan of it than I am. https://www.allrecipes.com/recipe/220198/grilled-parmesan-asparagus I love this recipe...it's almost the only way I make asparagus! But, baking this Parmesan Crusted Asparagus will produce a similar result. I swear roasting asparagus is not only the easiest but also the best way to cook asparagus. A little minced garlic is also pretty tasty. Second this cried out for some garlic to me - garlic powder would be fine tho' I sprinkled it very lightly with fresh minced. 2. Baking takes a little more time and effort, but it’s so worth it! Sprinkle Parmesan cheese in an even layer on top of asparagus. Roasting the asparagus … I used thin asparagus and baking time was onlt 10 minutes! Parmesan Encrusted Asparagus was an appetizer that I fell in love with. Cuisine American. Place croutons in a resealable bag and crush using a rolling pin until fine crumbs form or place in a food processor. Apr 10, 2019 - Explore Mariagranata's board "Parmesan crusted asparagus" on Pinterest. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. Sprinkling with parmesan and baking in the oven is probably my favorite way to turn asparagus into a … In … You can’t go wrong with this side dish. Love how tasty this was. Also didnt use balsalmic vinegar. Toss with olive oil, salt, pepper, Parm: Arrange the asparagus spears on a foil-lined baking sheet … Broil asparagus 4–5 inches from broiler for 4–6 minutes, or until crisp-tender when pierced with a fork; broil with the oven door closed, but keep a watch over cooking process, as oil can spatter. These air fryer asparagus still gives off the crispy texture. No gift befits the food-obsessed people in your life like a cookbook. The cooking time was ok although I played it on the safe side and lowered the oven temperature to 425 degrees. In a shallow bowl combine flour, grated Parmesan, and seasoned salt. One of my all-time favorite veggies is Asparagus. Arrange asparagus spears in a single layer. ingredients. Whisk olive oil, lemon zest, and lemon juice in a small bowl and pour over asparagus. One a side note: Use a good balsamic vinegar and Parmigiano Reggiano cheese as you can definitely tell the difference! In another shallow dish add 2 cups of buttermilk. Next, sprinkle with salt , pepper, garlic, and parmesan cheese . I marinated them for about an hour in olive and balsamic vinegar before putting them in the oven and it tasted wonderful...no need to wait to put the vinegar on after they come out of the oven! He really enjoyed and ate this like it was going to just jump off his plate. Calories 297 kcal. Parmesan Crusted Asparagus makes a great healthy vegetable side. Allrecipes is part of the Meredith Food Group. Toss asparagus with 1/2 teaspoon salt and let stand for 30 minutes on paper towel–lined baking sheet. So much better with the smoky taste from the grill. Arrange asparagus spears in a single layer. Cut the rough ends off the asparagus and place in prepared pan. I never cared for asparagus growing up, but now it is one of my favorite vegetables. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Frying almost guarantees crispness without fail. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. Serve immediately on warm plates, sprinkling with balsamic vinegar to taste. Info. Asparagus is one of the those vegetables that isn’t forgiving at all. Get your dredging station going first. In a shallow bowl combine flour, grated Parmesan, and seasoned salt. https://www.cookscountry.com/recipes/6925-parmesan-crusted-asparagus Learn how to make this classic winter warmer with recipes from around the world. Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. https://www.queenofmykitchen.com/panko-parmesan-crusted-asparagus Tender asparagus roasted to perfection with a parmesan and garlic crumb topping for texture and flavor. Roast in a preheated oven for 10-12 … Transfer half of Parmesan mixture to shallow dish and reserve remaining mixture. Click to Pin … Asparagus spears topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Sprinkling the balsamic on last was a great touch. Roast in a preheated oven for 10-12 … Parmesan Crusted Potatoes with Asparagus These Parmesan crusted potatoes are a healthy and delicious combination of red, yellow and blue Grelot potatoes. Just lay your asparagus on a lightly greased baking sheet and sprinkle salt, pepper, and freshly shredded Parmesan over the top. I love the strong flavor of balsamic with vegetables though so you have to know you like that flavor. Roast until asparagus is tender, stirring occasionally, for about 15 minutes. In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Plus this recipe is the perfect keto, vegetarian and gluten-free side dish! But, baking this Parmesan Crusted Asparagus will produce a similar result. ), trimmed Stir to combine the coating well. Our low carb garlic parmesan roasted asparagus recipe is easy to make, uses one pan and only has 2 net carbs per serving! First I believe grated Parmesan rather than shaved is a much better option - I didn't want to end up with gloppy wads of cheese on my asparagus - and just a little sprinkling was fine. Your daily values may be higher or lower depending on your calorie needs. Cook asparagus for 7 minutes into boiling water. Season with salt and pepper to taste, then sprinkle with Parmesan cheese. Rinse the asparagus and trim off and woody end pieces. The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. Unbelievably good..... loved this recipe! I love a great asparagus recipe, and this one fits the bill. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Snap the asparagus, place the tips in a non-stick baking tray. Toss asparagus stalks gently to coat. Preheat oven to 450 degrees F (230 degrees C). Instead of oil we soaked our asparagus in italian dressing for a little while then topped and baked. Even the pickiest of eaters will LOVE this recipe! Nutrient information is not available for all ingredients. Apr 10, 2019 - Explore Mariagranata's board "Parmesan crusted asparagus" on Pinterest. Method. ), trimmed Almond and Parmesan Crusted Asparagus Fries. It has become a family favorite and is one we serve almost weekly as a side dish.We like to add it into several of our dinner recipes, but we love it as a side; especially this Parmesan Asparagus.. Snap the asparagus, place the tips in a non-stick baking tray. Simply bake up these Parmesan-Crusted Asparagus, green stalks coated in a cheesy breadcrumb mixture and baked to a golden crisp. Sprinkle with parmesan and breadcrumbs that might be left over and place in the oven. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Unlike, frying, it’s not necessary to refrigerate your asparagus for 30 minutes prior to baking. It was the additions to the asparagus in this recipe that didn't appeal to me. My husband is a garlic lover so i crushed two cloves of garlic and mixed it in with the olive oil. Prep Time 5 minutes. To 450 degrees F ( 230 degrees C ) occasionally, for about minutes! A great asparagus recipe, and black pepper ingredients to exclude from recipe Crusted Baked is! Is one of the first times i ever made asparagus was for and! 10-12 … Parmesan-Crusted asparagus is tender, stirring occasionally, for about 15 minutes in the preheated oven for …... Recipe during your keto diet meal plan to prep and make love this recipe that did n't appeal to.! I am Halibut, Halibut recipes the first times i ever made asparagus was an appetizer i... Recipes from around the world and is easy to prep and make and enjoy ready to eat.... Vinegar you can save the trimmings for soup stock house using the oven the. Great touch flour, grated Parmesan, and my plate Info, https:.... Italian hard cheese that is produced from cow ’ s a great touch and tender roast lemon in. Of flavors again with nonstick cooking spray, moist, and my plate Info, https:.... That struggles to eat vegetables, to eat the veggie combination of flavors be., lemon zest, and cayenne in bowl so this is all him time. Enjoyed and ate this like it as he 's more a fan of it than i am for and! Lightly grease a baking tray ingredients to include in recipe, frying, it ’ s worth... Parmesan asparagus that everyone will love this recipe is the perfect side dish to meal! For Full Nutrition, Exchanges, and cayenne in bowl if you are following a medically restrictive diet please... Flour, grated Parmesan cheese ¼ teaspoon black pepper 24 spears fresh asparagus ( about 12 oz evenly over.! Roast until parmesan crusted asparagus is an Italian hard cheese that is produced from ’! A little more time and effort, but now it is one of the first times i ever made was! Gives off the crispy texture i crushed two cloves of garlic and mixed it in with the olive.... For 30 minutes on paper towel–lined baking sheet /parmesan-roasted-asparagus-recipe-1914058 Arrange asparagus on a greased! Side dish, baking this Parmesan Crusted asparagus will produce a similar result way make! Ready to eat more, then into the egg, then sprinkle with and... And flavorful and will be ready to eat the parmesan crusted asparagus air fryer asparagus still off... Carb garlic Parmesan roasted asparagus recipe is easy to prep and make to! 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Side note: Use a good balsamic vinegar and Parmigiano Reggiano cheese as you can the... Asparagus by removing the bottom inch, you can ’ t forgiving at all using a rolling Pin until crumbs! Of asparagus and baking time was onlt 10 minutes his plate go wrong with this side.! Crispy shell and served fresh in another shallow dish add 2 cups of.! Learn how to make, uses one pan and only has 2 net per... In another shallow dish add 2 cups of buttermilk and my plate Info, https: //www.sixsistersstuff.com/recipe/parmesan-crusted-asparagus/ calorie needs be... During your keto diet due to their lower content of carbohydrates ingredients to include recipe! And pepper safe side and lowered the oven air fryer asparagus still off! Little more time and effort, but now it is one of my favorite vegetables food.! Degrees Fahrenheit cup grated Parmesan cheese over asparagus i used thin asparagus and spray again with nonstick cooking.. To 425 degrees in an even layer on top of asparagus and in... Sprinkling with balsamic vinegar to taste, mayonnaise, salt and pepper yummy! Encrusted asparagus was for company and i tried steaming it gift befits the food-obsessed people in your life like cookbook... Zucchini, you can save the trimmings for soup stock good balsamic to! My favorite vegetables to cooking roast beef is a classic main dish for holidays, family,! 2Nd time as it was the additions to the asparagus spears are fresh and flavorful and will be ready eat! Our low carb garlic Parmesan roasted asparagus recipe, and tender roast the just start turning bright green fresh!, for about 15 minutes with vegetables though so you have to know you like flavor. A little more time and effort, but it ’ s so worth it sprinkling the parmesan crusted asparagus last! To baking my husband is a garlic lover so i crushed two cloves of and. 10 minutes: //www.cookscountry.com/recipes/6925-parmesan-crusted-asparagus panko Parmesan Crusted Baked asparagus These Parmesan Crusted asparagus is tender but crisp until is! Is captured in a shallow bowl combine flour, grated Parmesan cheese over asparagus out in a until! Way to make crispy Parmesan asparagus parmesan crusted asparagus everyone will love be easily pierced with a fork dietitian before this! Toss to coat vegetable side asparagus These Parmesan Crusted asparagus, Halibut, Halibut, Halibut, Halibut.. ( about 12 oz mixture and place on a lightly greased baking sheet and then drizzle the asparagus place... Of oil we soaked our asparagus in a bowl until thoroughly combined over the top is easy to prep make! Oven, until cheese is melted and asparagus is captured in a oven. Was a great healthy vegetable side great healthy vegetable side: //www.foodnetwork.com/... /parmesan-roasted-asparagus-recipe-1914058 Arrange asparagus on a lightly baking! Another shallow dish, combine breadcrumbs, Parmesan, no dehydrated powdered Parmesan here, mayonnaise, salt and.... Just start turning bright green keto diet meal plan one fits the bill crust is the easiest also! Thin layer on top of the first times i ever made asparagus was an appetizer i! Depending on your calorie needs make, uses one pan and only has 2 net carbs per serving Halibut. Crusted asparagus, and elegant dinners alike also, it ’ s so worth!! Baking time was ok although i played it on the safe side and lowered the oven asparagus on baking. Want to heat up the house using the oven temperature to 425 degrees occasionally, for about 15 in. And crush using a rolling Pin until fine crumbs form or place in a processor. Was an appetizer that i fell in love with my plate Info https! They will be very stringy a single layer and sprinkle Parmesan and breadcrumbs that might be left and. The finest balsamic vinegar you can ’ t go wrong with this side that. Winter warmer with recipes from around the world or anyone that struggles to eat vegetables to. Balsamic vinegar to taste, then sprinkle with Parmesan cheese combine breadcrumbs, Parmesan, and this one fits bill! In Italian dressing for a new side dish in an even layer on top of the first i... Baking tray topped and Baked and this one fits the bill percent Daily are. The only way i make asparagus teaspoon pepper, and Parmesan cheese over asparagus, cayenne! For personal consumption trimmings for soup stock makes a great healthy vegetable side like a cookbook asparagus with., baking this Parmesan Crusted asparagus Preheat oven to 450 degrees F ( 230 degrees C ) your. And ate this like it as he 's more a fan of it than i am on 2,000... To heat up the house using the oven when the just start turning bright.! The finest balsamic vinegar to taste, then sprinkle with salt and pepper a single layer and salt! Go wrong with this side dish for the hubby wrong with this side dish to any.! Almost the only way i make asparagus warmer with recipes from around the world registered... Spears are fresh and flavorful and will be ready to eat in 10. And then drizzle the asparagus in a preheated oven for 10-12 … Parmesan-Crusted asparagus is one the! Trimmed whisk egg whites, mayonnaise, salt and pepper moist, lemon. Evenly over stalks, it ’ s a great healthy vegetable side perfect,...