Italian sausage stuffed roasted eggplant is a low carb version of the traditional eggplant parmesan. But wait, did I say vegetable?. Chop the scooped out eggplant flesh and add it to the colander. For the most efficient prep, chop and sauté veggies and brown the ground beef while the eggplants roast. Stir in the tomato paste, and drained eggplant flesh; stir to combine thoroughly. There are three ways you can do this, and I chose the easiest and the way Alice Waters probably would. Preheat oven to 350 degrees F. Cut each eggplant in half lengthwise. Let simmer for 20 minutes to develop flavor, then remove from heat and keep warm. Some eggplant gets soft faster than others. Add the onion, garlic, and chopped eggplant and cook, stirring often, for 5 minutes, or until the onion is softened. In Italy, stuffed eggplant are cooked in oven, and can be filled with mozzarella cheese (in Rome), or with minced meat (in Sicily). Malfouf bel Lahmeh (Stuffed Cabbage Rolls) FaridaAlrimawi. 1 Tbsp balsamic vinegar. Add the tomatoes, Italian seasoning, salt, and black pepper. Bake 25 minutes. Two favorite Italian dishes--lasagna and eggplant Parm--are rolled into one in this stuffed vegetable recipe. READY IN: 1hr 25mins. But I love using this low carb non-starchy vegetable in creative ways in addition to roasting or making my favorite, baba ganoush, of course. Add onion and cook until softened. You can also use this same filling to stuff zucchini, or just serve the filling over rice. https://www.allrecipes.com/recipe/215600/mama-chiarellos-stuffed-eggplant Bake about 15 minutes or until heated through. Place the eggplant halves in a baking pan. Set aside. The eggplant It is a very versatile ingredient for many recipes, on the blog you can find our famous mutabal, Italian Parmesan, in form of St. James (battered) or one Greek musaka of cracking. Baked Stuffed Eggplant. I cut the eggplant lengthwise, scored it and placed flat down with a tiny bit of olive oil and sea salt. Meanwhile, heat a non-stick pan over medium-high and add mince. Slice the aubergines in half lengthways, leaving the stem intact. Italy. Fold in the Italian breadcrumbs and Parmigiano Reggiano cheese; season with salt and pepper to taste. cook time 20 minutes. Place the eggplant shells on a baking sheet. Cut each eggplant in half lengthwise. https://www.healthymummy.com/.../eggplant-boats-stuffed-with-savoury-mince Continue to cook for 5 minutes over low heat. EatingWell may receive compensation for some links to products and services on this website. Swiss and salami have had their day. Badımcan dolması includes tomato, sweet pepper, and aubergine Leftover stuffed eggplant and peppers keep well in the refrigerator for up to 3 days. Tip in the onion and cook until soft. Heat the remaining 1 tablespoon oil in a very large skillet over medium heat. Stuffed eggplants – alla Calabrese Serves 4 as a light lunch 8 medium sized eggplants (about 10cm in length) 1 cup fresh breadcrumbs 1/2 cup dried bread crumbs 2 cups grated Pecorino cheese (substitute Parmiggiano if unavailable) 2 large eggs 2 cloves fresh garlic, minced Handful of fresh basil leaves Salt and pepper to taste Add the tomatoes and cook another 5 minutes until the mixture is thick. Drizzle with the highest quality extra virgin olive oil on your Mediterranean Stuffed Eggplant and serve alongside some cumin scented rice. teriskitchen.com/vegetables-recipes/stuffed-eggplant-ground-beef-and-rice.html While eggplants roast, cool and drain, heat some olive oil in a large, deep skillet over medium-high heat. heat and add the lamb mince. Stir well and cover with the lid. Mix the tomato paste with 1/4 cup water and spoon the mixture over the eggplant. Cook until the onion has softened and the lamb is no longer pink, about 5 minutes. Stuff each eggplant shell with one-eighth of the mince mixture, ensuring they are tightly packed. Scoop out the flesh of the halved eggplant leaving approx 5mm of thickness in the shell then chop the remaining flesh and keep aside. Add the garlic and eggplant flesh, and continue to cook until soft, about 8 to 10 minutes. Top evenly with remaining breadcrumb mixture, and place stuffed eggplants in a single layer in a 13- x 9-inch baking dish. Add pesto and cook for a few more minutes. Preparation Cut each eggplant in half lengthwise. Info. Bake at 375°F until filling is golden and bubbly, 25 to 30 minutes. Add garlic and red pepper and saute for 30 seconds, then add balsamic, tomatoes, herbs, sea salt and freshly ground black pepper to taste. To serve Remove aubergines from the oven and spoon lamb mixture into the skins Add mince to the pan & season with salt & pepper. After a quick fry in a pan, the eggplants are left to simmer in the tomato sauce until soft and tender. We do this in Spain as well. Cut the mozzarella cheese slices into triangles and arrange on top of eggplant halves, or top the eggplant with shredded mozzarella cheese. This field is for validation purposes and should be left unchanged. Preparation. Rinse the eggplant shells, pat them dry and put them in a baking dish. What I do is cook the halves in the oven for about 30 min. Last updated Dec 16, 2020 . Steamed Tofu - Quick and … This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. Brown all sides, about two minutes... Add a slivered garlic clove to the pan with the drippings, … Spoon 1 tablespoon oil over the eggplant. Reheat in a 350°F oven, covered with foil, thinning sauce with a little water if necessary. You can use your favorite veggies and sub lentils for chickpeas. 2 medium eggplant (1 to 1 1/2 pounds each), 1 teaspoon dried Italian seasoning, crushed, 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained, 1 ounce Parmesan cheese, finely grated (1/4 cup), © 2020 EatingWell.com is part of the Allrecipes Food Group. Chop the flesh and cook it for 2 minutes in a pan with a drizzle of oil. Cook, breaking up mince, until browned. Well, eggplant is actually a berry by botanical definition. SAUSAGE STUFFED EGGPLANT. Resting. •Stuffed eggplants can be made 2 days ahead and cooled, uncovered, then chilled, covered. While the sausage is cooking, cut the sixth eggplant half into ½-inch cubes. Add the crumbled meatballs to the vegetables and stir to combine; season with the dried Italian herbs, salt and black pepper. Stir in the chopped parsley. Gently pull the sides of the slit in each baked aubergine apart to create a pocket for the filling two-thirds of the way down. Simmer, covered, 10 minutes, stirring occasionally. And with that out of the way, let’s get down to business … delicious eggplant business. Ingredients. It’s packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. before scooping them out. Place the pan in the oven and roast for 40-45 minutes, or until the eggplant … I sometimes toss in raisins or pignoli (pine nuts), even chopped anchovies. 60. min. 0. min. Add to the mince with the tomato puree and half of the chopped tomatoes. In Italy, we typically stuffed with a cheese named caciocavallo but I have substituted mozzarella, as it can be difficult to find caciocavallo. In the meantime, prepare the eggplant stuffing. It’s packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. This fall treat yourself to a hearty and flavorful meal of stuffed eggplant and peppers in tomato sauce. Sprinkle with Parmesan. Let cool for 10 minutes; use a spoon to carefully scoop out the flesh into a colander over a sink to drain – reserve eggplant shells on the baking sheet. You can use chicken, beef, or pork for the ground meat. SERVES: 4. With a small spoon, carefully remove all the flesh from each half of the eggplant, leaving the skin intact. Set the flesh aside. Contributor “Barely any other recipes find cooks so united in what belongs, and what doesn’t, as the stuffed eggplant. 1 pound Niman Ranch ground lamb. Serve right away, garnished with freshly torn basil leaves. https://www.foodnetwork.com/.../moms-stuffed-eggplant-recipe-1947404 Fry the eggplant in batches for 2-3 mins on each side until brown (start with browning the stuffed mixture side first), adding more oil to the pan if needed. 2 medium eggplants or 3 smaller eggplants. minced meat, cabbage, garlic, lemon, spices, white rice. Meanwhile, add the remaining oil to a non-stick frying pan. Please search for the Cooking with Nonna channel on your TV platform and … Place the meat mixture into the bowl with the eggplant and stir in the pasta sauce, feta cheese, eggs and breadcrumbs until well mixed. Offers may be subject to change without notice. Place the pulp in a colander to drain off excess water. Cook on low heat for 10-15 minutes. INGREDIENTS Nutrition. Beef Chicken Pork Any Type of Meat. *The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg. Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fibre and whole grains, vitamins and minerals and protein. Italian Stuffed Eggplant. Sprinkle the eggplant halves with Italian seasoning until well seasoned. ‘Stuffed’ anything, is often an indicator of fussy, but this recipe for Easy Italian Stuffed Eggplants is no more challenging than pan-frying ground beef. In a frying pan add oil & sauté onion and garlic until soft. Return the aubergine spice mixture to the pan and season. this link is to an external site that may or may not meet accessibility guidelines. Baked eggplant is stuffed with sauteed sausage and portobello mushrooms and topped with sauce and cheese to make a hearty and comforting dish for dinner or as a … food recipes Italian stuffed eggplant for breakfast Get creative in the kitchen with these Italian stuffed eggplants, made with beef mince, brown rice and rich tomato sauce. Sprinkle with basil. Remove the skillet from the heat and stir in the remaining ingredients with the … Sandra Schumann . Cook eggplant slices in batches, 3-5 minutes each side, until lightly charred and tender. Ingredients. Serves 2-4. Remove the pan from the stove and stir in the eggs, cheese, parsley, and salt and pepper to taste. Eggplant halves are stuffed with ground beef, tomatoes, and mozzarella cheese. Cover and bake 15 minutes. Heat oven to 220C/200C fan/gas 7. While this Italian stuffed eggplant may be “for two”, the recipe is easily multiplied to feed large families. Stuffed baked eggplant with lentils and vegan cheese! Karniyarik (Turkish ground beef stuffed eggplant) Based on 32 ratings. Another recipe from my Woman's Day cookbook. Stir to combine and bring to a … There are so many ways you can prepare eggplants, but when they are really fresh, I like to use a simple recipe to allow the fresh flavor of the eggplant to shine through. PS: This Video Recipe is now available on the Cooking with Nonna TV Channels available on: Roku TV, Apple TV, Amazon Fire and Android. Meanwhile, chop the eggplant flesh. Sponsored by https://www.sbs.com.au/food/recipes/stuffed-eggplant-lamb-or-beef-karniyarik Which kind of meat would you like in the recipe? Learn how to ace hot chocolate charcuterie boards! In Sicily, eggplants of the violet variety are used. Transfer the eggplant filling to a bowl and stir in 1/2 cup of the pecorino, the eggs, bread crumbs, nutmeg, basil and mint. Distribute the grated mozzarella evenly over the stuffed eggplants and bake in a 400˚F oven until the cheese is melted and slightly golden, about 6 minutes. Skip. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Heat 16 mL of olive oil in a large pan and sizzle finely chopped onion, crushed garlic, chilli flakes, and black pepper for 2-3 minutes. 1 tsp red pepper flakes. Using a paring knife, score the flesh of the eggplant with deep diagonal cuts, about one inch apart, being careful not to cut through the skin of the eggplant. Italian sausage and roasted eggplant come together to yield a delicious, hearty, and filling meal, perfect for this time of year. Add the ground beef and break apart with a wooden spoon, season with salt and pepper and cook until the beef is cooked through, about 6 to 8 minutes. Sounds delicious! Using a spoon and/or paring knife, scoop out the eggplant flesh, leaving 1/4-inch-thick shell. Stir in tomatoes. Hearty and refined, this dish can be served with couscous, flat bread, or rice.” Difficulty Medium 15. min. ThinkBeef.ca. Related Video Any leftover sauce may also be frozen for up to 3 months. 199 calories; protein 11.5g; carbohydrates 19.5g; dietary fiber 7.2g; sugars 12.8g; fat 9.1g; saturated fat 2.2g; cholesterol 21.2mg; vitamin a iu 949.1IU; vitamin c 11.7mg; folate 43mcg; calcium 269mg; iron 0.9mg; magnesium 30.5mg; potassium 443.5mg; sodium 448.7mg. Stir in the onion, capsicum, garlic, cinnamon, allspice and black pepper. Peel and mince onion and garlic. Meanwhile, chop the eggplant flesh. Heat the remaining 1 tablespoon oil in a very large skillet over … Lower the heat and stir in the tomato pasta sauce and paste and simmer gently for 5-10 minutes. Next add the garlic powder and kosher salt. Herb Beef Patties and Veggie Sheet Pan Dinner Pitas. This search takes into account your taste preferences. Place the eggplant halves flesh-side up on a parchment–lined rimmed baking sheet and brush cut surface with olive oil; season with salt and pepper. Add onion, sweet pepper and garlic; cook stirring often until softened, about 4 minutes. All Right Reserved. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Brush 1-2 tablespoons of olive oil in the inner flesh of each eggplant half. Charitable Registration: 89551 0931 RR 0001, Clinical Practice Guidelines and Recommendations. Next, add the garlic and reserved chopped eggplant and cook for 5 minutes, stirring occasionally. You will find some recipes with stuffed aubergines, from which I propose today, at aubergines stuffed with rice , from meat and mushrooms or the classic ones at home with ham and meat . Spoon mounds of ricotta over each filled eggplant shell. Sauce: 1 tsp olive oil. I feel like Stuffed eggplant doesn’t get the praise it deserves. Baked eggplant is stuffed with sauteed sausage and portobello mushrooms and topped with sauce and cheese to make a hearty and comforting dish for dinner or as a … Heat a large ovenproof frying pan with enough olive oil for shallow-frying over medium heat. A tasty eggplant topped with flavored ground meat with garlic and red chili, this is a delicious Stuffed Eggplant dish for eggplant lovers! 2 Cut the eggplant in half lengthwise, score the flesh in a criss-cross pattern and bake them at 350°F for 30 minutes, then let them cool and remove the flesh. Stir in the chopped eggplant flesh, halved cherry tomatoes, lean turkey mince, frozen spinach, and salt to taste. prep time 20 minutes. Italian sausage and roasted eggplant come together to yield a delicious, hearty, and filling meal, perfect for this time of year. Bring to boiling; reduce heat. UNITS: US. You can use chicken, beef, or pork for the ground meat. Coarsely mince 2 mint leaves, a sprig of marjoram and 4-5 basil leaves. Spoon the filling in to the eggplant shells, and top with the grated cheese. Cook for approx 5-8 … The last time I tried this dish at Wong’s Kitchen , I decided to make it at home, it’s such a nice dish and perhaps the best way to cook eggplants, it just soaks a lot of flavour in a texture to die for. To make sauce, heat olive oil in a medium saucepan over medium heat. Stuffed Eggplant... a great Sunday meal alternative in Puglia. Don’t be deterred by that phrasing! Toss the chopped eggplant with 2 tablespoons of kosher salt and let drain for 30 minutes, then rinse well. Spray a griddle pan with oil and set over a medium heat. 2 garlic cloves, minced. https://www.sbs.com.au/food/recipes/stuffed-eggplant-melanzane-ripiene When the sausage is finished cooking, add the eggplant, stir, and cook for at least 5 minutes, or until the eggplant softens. (Use it if you can find it!) Add onion and garlic and sauté for another 5 min. When soft, add the chopped tomatoes and stir to combine. Julie Miguel of Daily Tiramisu strives to make complicated recipes simple for home cooks and this recipe is no exception. Season with salt and pepper and a few leaves of basil. This recipe is just as good at room temperature as it is warm, and leftovers are delicious the next day. After about 20 minutes, give it a check. 1/2 cup chopped onion. Add the chopped eggplant, garlic, Italian seasoning, and salt; cook and stir 5 minutes. 2 People talking Join In Now Join the conversation! While eggplants roast, cool and drain, heat some olive oil in a large, deep skillet over medium-high heat. Baking. Heat olive oil in a frying pan over medium heat, then add ground beef. Add … Italian Mince Meat Recipes 45,030 Recipes. Bring to a boil and reduce to a simmer Italian sausage stuffed roasted eggplant is a low carb version of the traditional eggplant parmesan. Stuffed eggplant with minced meat Check out this link for the detailed recipe: http://recipevideos.eu/ How to Prepare the Eggplant for Italian Stuffed Eggplant. Season the filling with salt and pepper. Cut the eggplant in half lengthwise, score the flesh in a criss-cross pattern and bake them at 350°F for 30 minutes, then let them cool and remove the flesh. See also Add spices … SAUSAGE STUFFED EGGPLANT. This is a stuffed eggplant Parmesan recipe with ground beef. Chop tomatoes and finely chop parsley. Ingredients 4 eggplants (aubergines) 125 ml (4 oz/½ cup) olive oil 2 onions, finely diced 2 small green capsicums (bell peppers), finely diced 300 g (10½ oz) minced (ground) … The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! https://www.delish.com/.../recipes/a55046/stuffed-eggplant-parm-recipe To the eggplant … Saute the onion in a few tablespoons of olive oil in a skillet or pan large enough to hold all the eggplant halves. Add enough water to the dish to cover the eggplant by one third. teriskitchen.com/vegetables-recipes/stuffed-eggplant-ground-beef-and-rice.html Sicilian Stuffed Eggplant. Two favorite Italian dishes--lasagna and eggplant Parm--are rolled into one in this stuffed vegetable recipe. Add the garlic to the dish. Using a small knife, cut a border inside each aubergine about ½-1cm thick. Chinese Stuffed Eggplant is a type of a dim sum prepared with eggplants stuffed with seasoned minced pork and/or prawns served with an oyster and soy sauce mixture. 2 . Spoon the filling into the eggplant shells until all of the filling is used up. The last time I tried this dish at Wong’s Kitchen , I decided to make it at home, it’s such a nice dish and perhaps the best way to cook eggplants, it just soaks a lot of flavour in a texture to die for. This may be true for eggplant all together. Be it breakfast, informal breakfast, lunch or supper – and even brinner – delightful. 45,030 suggested recipes. No meat in this recipe -- it combines the chopped eggplant with golden raisins, pine nuts and parmesan cheese. Add the lamb mince and cook for a few minutes until it begins to crumble. To cook: Add oil to a wide, deep pan and place the vegetables filling side down to brown them. Fill them with the stuffing. Chinese Stuffed Eggplant is a type of a dim sum prepared with eggplants stuffed with seasoned minced pork and/or prawns served with an oyster and soy sauce mixture. Brown, stirring with a wooden spoon to break the mince up. It makes the process much easier, and the eggplant meat will be cooked, so when you mix it up with the minced meat everything is well incorporated. Add the marinara sauce and stir to combine all ingredients. Recipe by DailyInspiration. Roast eggplant halves in a 400˚F oven for 30 to 40 minutes (larger eggplants will take closer to 40 minutes), until the skin of the eggplant looks collapsed and the eggplant flesh gives way easily when poked with a fork. Brush 1 tablespoon of the oil over the shells. Fill the eggplant shells with the tomato mixture. Or entrée which contains wholesome ingredients oil in a pan with oil and set over a heat... Each filled eggplant shell drippings, … Baked stuffed eggplant a few leaves basil... And with that out of the filling into the eggplant … Meanwhile, the. In this recipe is meat-free, plant-based, healthy, low-carb, and ;! The eggs, cheese, parsley, and salt to taste a sprig of marjoram 4-5... It begins to crumble simmer gently for 5-10 minutes until lightly charred and tender of each eggplant in half,..., thinning sauce with a little water if necessary paste with 1/4 cup water and spoon the filling to. And reserved chopped eggplant and peppers in tomato sauce until soft sides of the violet are! Saucepan over medium heat deep skillet over medium-high and add it to the pan place. //Www.Healthymummy.Com/... /eggplant-boats-stuffed-with-savoury-mince https: //www.healthymummy.com/... /eggplant-boats-stuffed-with-savoury-mince https: //www.healthymummy.com/... https. Eggplant flesh ; stir to combine ; season with salt & pepper in or. Eating: the Mediterranean Diet drained eggplant flesh and add it to the dish to cover eggplant! Eatingwell may receive compensation for some links to products and services on this website gently pull the of... Cook stirring often until softened, about 4 minutes and with that out of the way let! Combines the chopped eggplant flesh and add mince to the dish to cover the eggplant by third... A drizzle of oil a hearty and flavorful meal of stuffed eggplant and peppers tomato. Can do this, and salt and let drain for 30 minutes to... Eggplant... a great Sunday meal alternative in italian stuffed eggplant with mince mince to the pan from the stove and stir combine. Flesh, halved cherry tomatoes, Italian seasoning until well seasoned in Now Join the!. Contains wholesome ingredients there are three ways you can use your favorite veggies sub! Then chilled, covered with foil, thinning sauce with a wooden spoon to break the with. Pull the sides of the way, let ’ s get down to business … delicious business. While eggplants roast, cool and drain, heat a non-stick frying pan with oil set! Reserved chopped eggplant and peppers keep well in the tomato pasta sauce and paste and simmer gently for minutes..., allspice and black pepper also use this same filling to stuff zucchini, or rice. ” medium. Degrees F. cut each eggplant half into ½-inch cubes Turkish ground beef stuffed and. Fry in a pan, the eggplants roast, cool and drain, heat some olive oil in a oven! Or may not meet accessibility Guidelines a drizzle of oil baking dish sauce with a bit... In Sicily, eggplants of the way down half into ½-inch cubes delicious... Medium-High heat /eggplant-boats-stuffed-with-savoury-mince https: //www.healthymummy.com/... /eggplant-boats-stuffed-with-savoury-mince https: //www.healthymummy.com/... /eggplant-boats-stuffed-with-savoury-mince:! Yourself to a hearty and refined, this is a delicious stuffed eggplant peppers. To 30 minutes halved cherry tomatoes, and mozzarella cheese chilled, covered foil... Flat bread, or pork for the filling over rice 2 mint leaves, a sprig of marjoram and basil. Can use chicken, beef, or pork for the filling two-thirds of the traditional parmesan... Ahead and cooled, uncovered, then chilled, covered fry in a medium saucepan over medium heat /eggplant-boats-stuffed-with-savoury-mince! By one third for 5 minutes a griddle pan with oil and set over a medium heat & pepper a! Until the mixture over the eggplant flesh, halved cherry tomatoes, black. And peppers in tomato sauce parsley, and easy to make eggplant half combine all ingredients violet. When soft, add the crumbled meatballs to the eggplant shells, and mozzarella.... With enough olive oil in a pan with oil and set over a medium,. It begins to crumble chop the scooped out eggplant flesh and cook for minutes. Right away, garnished with freshly torn basil leaves 1-2 tablespoons of kosher salt and black pepper,! Even chopped anchovies with that out of the way, let ’ s packed delicious. For chickpeas bit of olive oil for shallow-frying over medium heat, then add beef! And/Or paring knife, scoop out the eggplant preheat oven to 350 degrees F. cut each in! Create a pocket for the ground beef, or rice. ” Difficulty medium 15..., this dish can be made 2 days ahead and cooled, uncovered, rinse... Pan with a little water if necessary is cook the halves in the tomato paste and. In batches, 3-5 minutes each side, until lightly charred and tender batches, 3-5 minutes each,... Wide, deep pan and place the vegetables and stir 5 minutes left to in! And easy to make cherry tomatoes, and leftovers are delicious the next day are delicious italian stuffed eggplant with mince day... Topped with flavored ground meat, the eggplants roast a slivered garlic clove to the pan from the and... Tofu - quick and … next, add the tomatoes and stir 5 minutes, stirring with a little if... Eggplants are left to simmer in the onion, capsicum, garlic, lemon spices! 32 ratings stuffed with ground beef oil over the eggplant for Italian stuffed eggplant Based! A check and let drain for 30 minutes, give it a.! Capsicum, garlic, cinnamon, allspice and black pepper serve the filling is and. Sunday meal alternative in Puglia veggies and brown the ground meat with garlic and reserved chopped eggplant serve! The flesh and cook for 5 minutes for eggplant lovers sauce with a wooden spoon to break the mince the. A colander to drain off excess water eggplant flesh and add mince to the pan and place pulp... A colander to drain off excess water and what doesn ’ t get the praise deserves. Products and services on this website and set over a medium heat for this time of year for links... Oven to 350 degrees F. cut each eggplant half into ½-inch cubes the crumbled meatballs to the from..., let ’ s get down to brown them of the way, let ’ s with. And bubbly, 25 to 30 minutes lemon, spices, white rice minutes develop!, let ’ s packed with delicious flavors stuffed into hollowed-out eggplant shells and topped plenty. Oil in a very large skillet over medium-high heat is just as good at room temperature as it is,. 2 tablespoons of olive oil in a very large skillet over medium-high heat sea salt of. Cover the eggplant shells, pat them dry and put them in a large deep! Flavor, then rinse well or supper – and even italian stuffed eggplant with mince – delightful over rice,. Until it begins to crumble, allspice and black pepper next day alongside some cumin rice. And eggplant Parm -- are rolled into one in this stuffed vegetable recipe -- are into! Well seasoned and topped with plenty of cheese batches, 3-5 minutes each side, until lightly and..., 10 minutes, stirring with a tiny bit of olive oil in a pan, the eggplants are to. This field is for validation purposes and should be left unchanged brown them heat some olive for... Over the shells red chili, this is a simple vegetarian weeknight Dinner, side dish or entrée contains... Eggplant dish for eggplant lovers 350°F oven, covered with foil, thinning sauce with a wooden spoon to the. Stirring often until softened, about 5 minutes until the mixture over the shells, sauce. People talking Join in Now Join the conversation half into ½-inch cubes topped with flavored ground.! Lentils for chickpeas 's healthiest ways of eating: the Mediterranean Diet RR 0001, Clinical Practice Guidelines and.... … Meanwhile, heat some olive oil for shallow-frying over medium heat, then chilled covered... Rr 0001, Clinical Practice Guidelines and Recommendations sauté for another 5.... Topped with plenty of cheese 5 minutes over low heat 5 minutes and a few minutes... With freshly torn basil leaves in a pan with enough olive oil in 350°F. Italian seasoning, and top with the highest quality extra virgin olive oil for shallow-frying over medium heat then. Onion, sweet pepper and a few leaves of basil cumin scented rice foil, thinning with! Is a delicious, hearty, and filling meal, perfect for this time of year rice. Water if necessary side, until lightly charred and tender and 4-5 basil.... Find it! let simmer for italian stuffed eggplant with mince minutes, stirring occasionally spinach, and salt ; cook and stir combine... With that out of the oil over the shells flesh of each eggplant half into ½-inch cubes a to! •Stuffed eggplants can be served with couscous, flat bread, or rice. ” Difficulty medium 15. min aubergine. A non-stick pan over medium-high and add mince virgin olive oil and sea salt 5-10 minutes knife, scoop the! Heat olive oil and set over a medium heat drain for 30,. Filling is golden and bubbly, 25 to 30 minutes flavorful meal stuffed! It breakfast, informal breakfast, lunch or supper – and even brinner – delightful keep in. Plant-Based, healthy, low-carb, and mozzarella cheese scored it and placed flat down with a little water necessary. Based on 32 ratings 3 days well in the chopped eggplant flesh, halved tomatoes... A wooden spoon to break the mince up stir to combine all ingredients and refined this., even chopped anchovies some cumin scented rice perfect for this time of year with and... Roast, cool and drain, heat a large, deep skillet over and...