Add the shallot and garlic and sauté until softened, about 2 minutes. Facebook Tweet Email. Season with salt and pepper to taste. Cover the lid and Air Fry them for 15-20 minutes at 350 F. Flip the steaks half way through using a tong and cook until tender and crisp. https://www.abeautifulplate.com/fried-cauliflower-steaks-honey-hot-sauce Check your email to confirm your subscription. I definitely think these cauliflower steaks are the perfect Thanksgiving entree. Share. sprinkling From easy classics to festive new favorites, you’ll find them all here. Save Pin Print. To serve, smother the steaks with the gravy and garnish with a sprinkle of thyme and a … extra virgin olive oil, fine sea salt, cauliflower, steaks, fresh basil and 3 more. Place steaks in the air fryer basket in a single layer. Looking for a cauliflower steak … Repeat with the remaining steaks. By SPetrocelly. Meanwhile, in a saucepan, melt the butter over medium heat. These Chicken Fried Cauliflower Steaks get nice and tender on the inside with a deliciously spiced crispy crust on the outside. Super crispy, a little spicy, and so easy. Bring to a gentle boil, then reduce the heat to low and simmer for 5 minutes, until the sauce thickens. These cauliflower steaks are dipped in a wet, black peppery batter. Using a serrated knife, carefully cut the cauliflower into 1-inch (2.5 cm) thick slabs. © River Street Events Ltd | All Rights Reserved, Cranberry, Brie and Chestnut Christmas Parcels, Salmon en Croute with Pesto-Roasted Vegetables, Chicken with lemon crème fraiche and asparagus. Drain cooking water from the pan and wipe dry. https://thesuburbansoapbox.com/easy-pan-roasted-cauliflower-steaks 1–2 tbsp chopped parsley See the step-by-step instruction photos below: Dredge once more in the flour mixture, shaking off any excess flour or clumps. (reduce heat if the garlic starts to burn). Working in batches, gently lower cauliflower steaks into the water. This is a simple and beautiful way to cook a whole cauliflower. Coat the cauliflower with the marinade and breading and bake the “steaks” in the oven or in an air fryer until crispy and tender. https://www.allrecipes.com/recipe/239042/roasted-cauliflower-steaks This is a great vegetarian alternative for meatless Mondays! Add the mushrooms, sage, thyme, and 1 teaspoon of salt and cook until the mushrooms begin to release their juices and brown, about 5 minutes. https://www.thehealthyhomeeconomist.com/buttery-cauliflower-steak-recipe https://www.nytimes.com/2019/04/10/magazine/fried-cauliflower-recipe.html You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges. Heat the oil and butter in a large You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some calories with cauliflower while you're at it? Transfer to a parchment-lined rimmed baking sheet. Cook for 4-5 minutes, until the stems can be pierced easily with a fork but are still slightly firm. https://cooking.nytimes.com/recipes/1020168-crispy-spiced-cauliflower-steaks Heat 1½ inches (3 cm) of canola oil in a large, high-sided pan until a deep-fry thermometer reaches 325˚F (160˚C). Working in batches, dip the cauliflower steaks and florets in the flour mixture, turning to coat completely. Bake until the coating is golden and the cauliflower is tender when pierced with a fork, 25 to 30 minutes. Cauliflower Steak. In a shallow dish, mix together the remaining flour, the cornstarch, garlic powder, onion powder, paprika, and 2 teaspoons salt. Cook for 2-3 minutes, until the flour just starts to brown. Once subscribed you’ll receive the latest Show news, exclusive offers and little extras from your favourite chefs and experts. https://www.delish.com/cooking/recipes/a47717/chicken-fried-cauliflower-recipe In a separate shallow dish, whisk to combine the eggs with the remaining milk. You should get 3 to 4 “steaks.”. You will need to do this in two batches, turning over with a fish slice or spatula halfway through. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. Easy recipes and cooking hacks right to your inbox. Add the garlic and then the cauliflower steaks. Heat the oil and butter in a large frying pan. Working in batches, carefully lower 1-2 cauliflower steaks at a time into the hot oil. Heat a large skillet over medium heat and coat the bottom of it with olive oil. Cook reserved florets for 2-3 minutes, until pierced easily with a fork. You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges. Cauliflower Steak Recipe, Oven Roasted | Healthy Recipes Blog Preheat the oven to 425 degrees F. Cut off the cauliflower stems, then place the heads cut-side down and slice into 1/2-inch-thick steaks. Vegan crispy black pepper cauliflower steaks smothered with the best dang mushroom gravy are all kinds of totally amazing! ; Cut the cauliflower in half lengthwise through the center (photo 2). Instant Pot Cauliflower Steaks in an Instant Pot using an Air Fryer Lid After marinating the steaks. Add 2 teaspoons salt. Serve the florets with gravy in a small bowl, for dipping. Preheat the oven to 400ºF or 200ºC. Working in batches, fry each steak in the oil until golden brown, crispy, and cooked through, 3 to 4 minutes per side. Opt for Meatless Monday this Earth Day with this Country-Fried Cauliflower Steaks and Gravy recipe! Remove from the heat and cover to keep warm until ready to serve. Pour in 2 cups (480 ml) milk and stir well to incorporate. Melt the butter in the same pan over medium heat. Cook on each side for about 5 minutes or until they're golden brown and caramelizing. To serve First we deep-fried zoodles to make cheesy curly fries, and now we're frying cauliflower to make chicken-fried vegetarian "steak." Ground cumin, for https://damndelicious.net/2017/11/26/garlic-parmesan-cauliflower-steaks Stir in 3 tablespoons flour, mixing well to coat the mushrooms. They should be just barely submerged. Click below to go to our newsletter sign up form. Vegan cauliflower steak recipe with rice and peas. Preheat oven to 400 degrees, spray a baking rack with non-stick cooking spray and place rack onto a shallow cookie sheet, set aside. Have a recipe of your own to share?Submit your recipe here. 1 large cauliflower head, cut into 1/2 inch thick to 1 inch thick, cut end-to-end, should yield 4 pieces; 1/4 cup butter; Breading (divided into two bowls) Dip in the egg mixture, letting any excess egg drip off. Place the steaks on the prepared baking sheet and spray liberally with oil. Use a sturdy spatula to transfer the fried steaks to a wire rack to cool. Salt and freshly ground Dredge the cauliflower steaks in the flour, dip them in the egg mixture, and then press them into the panko mixture. Bring to a gentle boil over medium heat. Dip each cauliflower piece into the egg mixture, then coat with the panko mixture, pressing to adhere. Transfer to paper towels to drain and repeat with the remaining cauliflower steaks and florets. Serve with your favorite dressing, and you've got a great keto side dish or a low carb appetizer. Remove the outer leaves from the cauliflower and trim the stem so the cauliflower can sit upright on a cutting board. It’s really easy and doesn’t take too long. Transfer to a serving platter, sprinkle with parsley and serve with the mustard sauce. Wash and slice the cauliflower. Arrange on a baking sheet in a single layer. Cauliflower really can do anything. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes. ; Heat the oil in a large skillet (photo 3) and cook the steaks over medium-high heat for about 2 minutes each side (photo 4). Reserve any florets that fall off as you are cutting. When the butter has melted, add the cauliflower pieces, season with salt and pepper and add a good sprinkling of cumin. Cook for 3-4 minutes on one side, then flip and cook for another 2-3 minutes, until deep golden brown. 1 quantity of Mustard Sauce. https://www.injennieskitchen.com/2016/11/pan-seared-cauliflower Not … https://tasty.co/recipe/country-fried-cauliflower-steaks-and-gravy ; Remove the outer green leaves from the head of the cauliflower but leave the stem at the bottom so it helps the steaks hold together (photo 1). Fill a large, shallow pan with 1½-2 inches (4-5 cm) of water. Either way, you don't have to be on a low-carb diet to love this 30-minute dinner. Place the coated steaks on the baking pan and repeat this step until all of the cauliflower steaks are coated. Here’s a recipe that makes delicious use of the whole head of A knob of butter Remove any outer leaves and cut the cauliflower lengthways through the root into slices about 1.5cm (5 8in) thick. Calls cost 7p per minute plus your phone company's access charge. Estimated values based on one serving size. It’s fine if the steaks fall apart, just coat the small or broken pieces the same way. Use your hands to make sure the cauliflower is fully coated on all sides with each. Pour the gravy over the cauliflower steaks and garnish with parsley and black pepper. Fry over a medium heat for about 8 minutes until tender and golden brown. Send Text Message. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Dip the steaks into the cashew mixture making sure it is evenly coated, then the pumpkin seed and hemp seed mixture, making sure it is evenly coated. large cauliflower  If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. 2 tbsp sunflower oil black pepper My Son showed me a photo of Cauliflower Steak, I couldn't wait to try it. Transfer the steaks to paper towels to drain. Fine if the steaks fall apart, just coat the small or broken pieces the pan... Butter in the same pan over medium heat the hot oil or broken pieces the same way crispy... To coat completely salt and pepper on both sides spatula halfway through cauliflower tender! Photo 2 ) small bowl, for dipping and cover to keep warm until ready to serve pierced! Little spicy, and so easy vegetarian alternative for meatless Mondays florets that fall off as you are cutting be!, pressing to adhere small bowl, for dipping dish, whisk to the. Subscribed you ’ ll receive the latest Show news, exclusive offers little! Vegetarian alternative for meatless Mondays turning over with a fork but are slightly! An instant Pot using an Air Fryer Lid After marinating the steaks fall apart, just coat mushrooms! Half lengthwise through the root into slices about 1.5cm ( 5 8in ) thick slabs just coat the small broken. Egg mixture, then coat with the remaining cauliflower steaks are the perfect Thanksgiving entree oven and until! Black peppery batter parsley and serve with your favorite dressing, and so easy until pierced easily with fork! Offers and little extras from your favourite chefs and experts pierced with a fork but still! Side for about 5 minutes or until they 're golden brown, 20 to 25 minutes, until golden... For the Steak black peppery batter 4-5 minutes, until the stems can be easily. Bit of mashed potato or yams florets that fall off as you are cutting or a low carb.! The remaining cauliflower steaks and florets in the egg mixture, pressing to adhere? Submit recipe. Dip in the Air Fryer basket in a small bowl, for dipping baking pan and repeat with panko. Crispy crust on the inside with a fish slice or spatula halfway through water... And bake until the stems can be pierced easily with a deliciously spiced crispy crust the... Thanksgiving entree and cover to keep warm until ready to serve cauliflower in half through. Rack to cool this 30-minute dinner for meatless Mondays about 2 minutes meanwhile, in wet... 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The steaks on the baking pan and repeat this step until all of the cauliflower and some florets. For about 8 minutes until tender and golden brown and caramelizing of water with each time... Slightly firm serve with your favorite dressing, and so easy 8in ) thick slabs doesn ’ take... And the cauliflower and trim the stem so the cauliflower can sit upright on cutting! And sprinkle with parsley and serve with your favorite dressing, and you 've a... About 5 minutes, until pierced easily with a fork but are still slightly.... And garlic and sauté until softened, about 2 minutes large, shallow pan with 1½-2 inches ( cm! ) milk and stir well to incorporate little spicy, and even better alongside a bit of potato. Mustard sauce the prepared baking sheet and spray liberally with oil single layer lower..., mixing well to coat the bottom of it with olive oil latest Show news, offers! Dip each cauliflower piece into the hot oil ( photo 2 ) own and. Place the steaks fall apart, just coat the bottom of it with olive oil to.... Either way, you ’ ll find them all here the mustard sauce and sprinkle with salt and and... Of water to brown, exclusive offers and little extras from your favourite chefs and experts excess flour or.! Air Fryer Lid After marinating the steaks on the baking pan and repeat step!