If yours are crumbling, try cooking for a little longer and let cool completely.. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cauliflower, cooked, boiled, drained, without salt. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cauliflower, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Here, the many health benefits of cauliflower, nutritional value of cauliflower, and more, including the best cauliflower recipes, all according to experts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much this vegetable is unable to do. 7,620,531. Serve with grilled chicken or fish, or let it stand alone and shine. Studies show strong nutrient richness in both raw and cooked cauliflower. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. Cauliflower is a vegetable used in a wide variety of recipes since, beyond its delicious flavor, it's also highly nutritious and has many health benefits. Serve these potato free hash browns with your … Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cauliflower, cooked, boiled, drained, without salt, PROTEIN QUALITY There are 20 calories (on average) in 100g of Cooked Cauliflower. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). We've been impressed by study results not only in areas involving conventional nutrients like vitamin C but also in areas involving phytonutrients like sulfur-containing compounds and flavonoids. Cauliflower, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Calorie breakdown: 56% fat, 30% carbs, 13% protein. The Picture Pantry/Aysegul Deniz Sanford / Getty Images. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cauliflower leaves are good sources of fiber and vitamin C. It also has a fair amount of vitamin A, folate, calcium, and potassium as well as selenium, which works with Vitamin C to boost the immune system. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you want to bake the cauliflower… Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Cooked Cauliflower × 1/2 cup (1 inch pieces) (62g) 3 flowerets (54g) 1 cup (124g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe Nutritional Profile. Like all vegetables, cauliflower is a carbohydrate. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 2,000 calories a day is used for general nutrition advice. Find some delicious ways to cook up cauliflower below.   One cup contains about a sixth of the carbs as the same amount of cooked pasta or rice, so it's a great option for people with diabetes or people who are otherwise watching their carb intake. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cauliflower is high in choline, an essential nutrient that many people are deficient in. But it's the non-starchy, complex kind, with lots of fiber and low amounts of natural sugar. Cauliflower is an excellent source of vitamin C in its raw form, and a good source of vitamin K. Although it is low in carbohydrates and fats, cooked cauliflower has a satisfying starchy and creamy taste. CALORIC RATIO PYRAMID™ Important nutritional characteristics for Cauliflower. Calories, carbs, fat, protein, fiber, cholesterol, and more for Roasted Cauliflower (Luby's). As far as nutrition goes, cauliflower is high in vitamin C and a good source of folate. There are 81 calories in 1 cup of Cooked Cauliflower. Nutrition facts for Cauliflower, with salt, drained, boiled, cooked, recommended daily values and analysis. There are 25 calories in 1 cup of Cauliflower. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cauliflower, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Cauliflower, cooked, boiled, drained, without salt Serving size: 100 grams 1 ounce (28g) 1/2 cup (1" pieces) (62g) 3 flowerets (54g) FOOD SUMMARY If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. To cook fresh cauliflower, cut the florets from the stem and separate them by hand, rinsing them thoroughly before cooking them. The Self NutritionData method and system is covered by U.S. Patent No. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Eat it raw, cooked, roasted, baked into a pizza crust or cooked and mashed as a substitute for mashed potatoes. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Cook with Jamie Cauliflower Nutrition per serving Calories 168 8% Nutritional Benefits From Raw Versus Cooked Cauliflower. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. In the following article, we explain everything you need to know about the benefits of cauliflower and its nutrition. This veggie is usually white although you can also find green and purple cauliflower. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Add parsley to the slow cooker and mix with the liquid from cooking. A serving of cauliflower, whether raw or cooked, contains just 2 percent of your iron and either 2 percent (raw cauliflower) or 0 … All trademarks, copyright and other forms of intellectual property are property of their respective owners. The baked cauliflower hashbrown patties are not crispy (try baking them longer) but they do hold their shape and can be picked up. From cauliflower rice to cauliflower pizza, this cruciferous vegetable is an undeniable supermarket star. Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. Want to use it in a meal plan? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) (See also: How to Love Veggies) Cauliflower especially is a super easy side dish with neutral flavor. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is also a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid and Manganese.The bad: A large portion of the calories in this food come from sugars. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Gently remove the cauliflower from the slow cooker. And roasting them gets them much crispier and more delicious than steaming or microwaving them! You can buy it by the head or, for convenience, you can get the florets already cut. One cup of cooked cauliflower provides 73 to 77 percent of the recommended daily amount of vitamin C, 19 percent of the daily vitamin K amount and 8 … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Frozen veggies last a lot longer than fresh produce, and they’re just as nutritious. Baking Cauliflower. Cauliflower takes quite well to baking, which, let's be honest, bears a striking resemblance to roasting (see below). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Did you know it’s super easy to cook frozen cauliflower (and tasty, too) by roasting it? 01 of 07. Cauliflower Frozen, cooked, boiled, drained, without salt 1 cup (1" pieces) 34.2 calories 6.8 grams carbs 0.4 grams fat 2.9 grams protein 4.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 32.4 mg sodium 1.9 grams sugar 0 grams trans fat For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 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